Bodyplex Milledgeville

Another happy customer! If you haven't tried these meals you are missing OUT! #eathealthy #butconvenient #Cleaneatz

Are all yogurts created equal? Go to your local grocery store and there are only like 57 options, but which is the "right" one and which are not all that great for you?! Healthy eating is about being able to wade through the myriad of companies that advertise products that don't deliver what they purport to. Here's a great article that highlights SOME of the better and less than ideal options when it comes to yogurt you'll commonly see in our neighborhood groceries! https://www.eatthis.com/greek-yogurt/

Special TONE class Wednesday at 9am, followed by BODYPUMP at 10am! Don't miss this amazing combo! #Specialclass #Toneinone #Lesmills

Check out this post by one of our trainers, Candice Murphey! Learning how to protect your energy IS SO IMPORTANT! Follow her for more info! #knowledgeispower #plexnation #trainertips

12/12/20 WE MADE IT HAPPEN! Props to our members for hanging in there!!

All months will be posted here! Please remember all classes are FREE to members!!:)

ALL CLASSES ARE INCLUDED IN MEMBERSHIP! That's right, pick a time, show up, and WORKOUT! Don't wonder if the workout you did was worth it, KNOW IT WAS with our Group Fitness Classes! Be sure to check the app for descriptions of each class.

TRAINER TUESDAY! Meet Mitchell! "My name is Mitchell Clegg, I am a graduate student at Georgia College studying Health and Human Performance. I have a Bachelor’s degree in exercise science, I am a certified strength and conditioning specialist, and a CrossFit level-1 trainer. I love training because I have a passion for fitness, and I love being able to help others reach their fitness goals. A fun fact about me is that I am the self-proclaimed best handstand walker in the gym!" #TrainerTuesday #killitwithClegg #plexnation

A new year is here but we maintain the same focus to provide you with the best (and safest) fitness experience we can! We’ve installed Reme Halo air purifiers on all of our HVAC systems in an effort to keep everyone working out as safely as possible! Huge thanks and shout out to Coolmax Heating and Air for working with us on this project to get these units installed! Check out this video to learn more about our efforts to keep everyone safe during this pandemic, we will get through this stronger together! Today is a bright new day! #strongertogether #plexnation #workingtowellness #strongertogether https://youtu.be/d76DC1rnEpI