100% Chiropractic Decatur

Sunday-Funday!!!! Gizmo loves soaking up the rays & getting his daily dose of Vitamin D. Here are a few Funday ideas we enjoy as a team: - Biking the @atlantabeltline - Hiking @stonemountainpark ... - Dog park @piedmontpark.atl - Walking through nature @lullwaterconservationgarden Let us know your favorite outdoor spots!!!

Toxins, toxins, toxinsWhy is so important? It all has to due with how our bodies respond! Let’s talk about fat baby! One way our body responds to toxin burden is to encase toxins in fat as a protective measure. Toxin burden is the level of toxins, like sugary foods & medications, our bodies can handle before it becomes too much for our natural filters to process. As you can imagine, this one of the reasons our bodies resist giving up fat & why detoxing is a great way to la...unch weight loss routines! Detoxification helps flush out toxins from the body’s systems. Many experience a reduction in bloating, renewed energy, reduction in inflammation, & increased focus. Core Restore can jump start a new health routine!

There are several benefits to practicing Yoga such as: - improve heart and circulatory health - provide stress relief - boost energy ... - improves strength, balance & flexibility - helps with pain relief - ease symptoms of arthritis Not to mention getting out of those work PJ’s you worn for today’s Zoom calls!!! Check out some online classes & these local studios! Decatur Yoga & Pilates Form Yoga Village Vitality

Music is such a big part of Atlanta and in the office! We love our Latin Tuesdays and celebrating the diversity of the 100% Decatur community. Let’s talk about DJ Hourglass! She voted Most Lit DJ 2020 by Butter ATL ...DJ, Producer & Event Manager - Powerhouse! Early in life Charlotte, NC native Hourglass discovered her passion for music and worked to learn all there was to know about the inner workings of the industry. After graduating college and freelancing as a writer and... contributor for notable sites like rapgenius.com, there was no looking back once she took to the turntables for her first gig in 2012. Without major backing, Hourglass worked her way into the DJ booths of Atlanta’s most notable venues before finding a family in the collective WERC Crew. With WERC, Hourglass has reached new heights, opening for artists Kaytranada, NAO, Chloe x Halle, JMSN, Princess Nokia, Sango, and others. Although performing is her true love, Hourglass also puts her business degree to use, working as a partner within WERC, planning and executing recurring and branded events from beginning to end. Find out more! djhourglass.com wercrew.com instagram.com/djhourglass twitter.com/djhourglass facebook.com/hourglass WERC soundcloud.com/dj-hourglass

There is a ton of news out there about Vitamin D and its potential affects on preventing and treating Covid. The fact is that Vitamin D is a key player in our immune response, and deficiencies can lead or contribute to a number of common illnesses. On the flip side, Vitamin D can help prevent or mitigate effects of everything from the common cold to Type 2 Diabetes. So why do we need to take a supplement? We know that a large percentage of the population is simply not mainta...ining sufficient levels of vitamin D. In fact, half of the U.S. population may actually be deficient in Vitamin D due to factors like nutrient low diets. Vitamin D deficiency can lead to fatigue, hair loss, muscle pain, thyroid problems, osteoporosis, and depression. Reduction of sun exposure is often related to seasonal depression. So how does it help our immune systems? Vitamin D can influence our innate and adaptive immune response! This helps trigger our body’s natural defenses - reducing the invading body’s ability to permeate and propagate!!! Not all Supplements are made equally... ask us why!

We wanted to take a moment to highlight Watford Legend Health. It is so important to support small businesses, especially those in our neibhoring communities. Jeremy Watford, Certified Elite trainer & Level 2 Nutritionist, started Watford Legend Health in 2017 after being diagnosed with Degenerative Disc Disease. Being someone who spent most days in the gym since childhood, it was difficult to restrict exercise for 5-6 months. Jeremy took this time to delve deeper into diffe...rent ways of approaching training and the way that we eat. The things we consume can make or break our life. Watford Legend Health focuses on improving the lives of others mentally, physically, and emotionally through diet and exercise. "I will improve the lives of as many people as possible with the knowledge I have gained. Everyone deserves to live their best life and you haven't lived your best life until you've seen what diet and nutrition can do for you." Check out some of the transformations! https://www.watfordlegendhealth.com/transfomations