20Bootcamp

My brother rey getting that work in!

Happy Father's day to all great fathers here and all those are in heaven! We will continue to build one another and grow as the gods we are created to be!

Don't slack off on your vitamin C. Stay hydrated, get some rest and get back on your workouts to build your immune system. cut out out dairies and stay on your healthy food. Fruits and veggies mangoes are pretty good...yuuum. Don't forget about your Ginger. One Love!

If you wanted to know what goes on in many black men minds and lives, here's one preview! This is usually how the story goes... Rest in Power Rayshard Brooks

Rest in Power ancestor #georgefloyd and all the ancestors!