229 Crossfit

Hey guys don't for get we have Michael Cohen coming for a weightlifting seminar next month. You don't get a better opportunity to improve your Olympic lifts. Period! MICHAEL COHEN is a Level 5 USAW Coach, 2 time Head Olympic Coach and USA Olympian. Michael is also a Category 2 IWF Technical Official and Lead Instructor for USAW Coaching Certifications. Space is limited so get registered asap! ... https://www.eventbrite.com/e/229-crossfit-olympic-weightlif

Just a little data from our 30 day cardio challenge. We had 7 teams and around 100 members participating. Final totals Over 6000 miles of cardio(that's from here to Hawaii and back to Los Angeles) 50000 push up... 50000 pullup 52000 situp 50000 burpees 250 meals provided at Thanksgiving 800# of cat and dog food Over 200 toys for kids Christmas 50 bundles of baby care items for young mothers Not sure if this proves fitness or craziness or generosity.... but in either case I think everyone got to be a winner.....

229 CrossFit Outside the Box Emergency Action Plan WHAT IS IT? Outside the Box is an Emergency Action Plan (EAP) to support our community in the event that training outside of our gym becomes necessary. It is a predetermined plan in place so that if/when the decision is made to mobilize it, we are able to effectively communicate and carry it out for the greatest good of all our members,staff, families, and community....Continue reading

Going live at 11:50!

Come out to Tony’s Gym on Thursday,Friday or Saturday and get a Body Composition Scan Done! Go to (bodydatausa.com) Book your appointment. Take your training to... the next level and ( Measure What Matters)! We all are working out to make a difference in our lives and this will help you focus on where to work and you can do follow up scans to see your progress! See more

Heads up folks! Our cardio and skills team challenge starts 11/16. Check the members page for sign up info.

It's cardio challenge time... who's ready?

Check out a few new things being implemented at your gym home! Ps- if you get to the password part and have forgotten yours there is a forgot password? link, click it, and you should have an email to change it. Have a great day! ... -Coach Chaz