229Yoga

! ! Come get an amazing work out that packs a punch (get it?). ... No experience or equipment needed. Register @MINDBODY to save your socially distant space, to sweat, get that heart rate up, burn fat, tone muscle, get out stress and have a fantastic time to great music with the one and only Instructor Vernon aka @chiefh_unbreakable_bloodline See more

: ! A 229Yoga gift card can be applied to any class and we sure do have a lot to pick from! Go on you, know you want to give one!What are you waiting for?... .. # # # # # # # # # # # # # # # # See more

We think the best gifts are experiences! 229 Yoga aims to provide a welcomed, personalized, friendly studio experience! Our gift cards also fit perfectly in stockings - I mean how can you go wrong? ... # # # # # # # # # # # # # # # # See more

! What better way to kick off the New Year than with a NEW CLASS! We are excited to welcome taught and guided by instructor Tracie aka @yogi.tracie yogi.tracie ... : ? Gentle Hatha Yoga class is the perfect pairing for experiencing Reiki. Each class will begin with yoga asanas (poses/flows) arranging from basic, restorative, and gentle. Increasing blood flow and grounding the body brings stillness to the mind allowing healing energy to permeate the auras, mind, and physical body. The conclusion of the practice will end with a reiki meditation in savasana or any restorative pose. The student experience is completely unique to the individual and could include relaxation, pain relief, intuitive insights, chakra balancing, and a restored feeling of wellbeing. ? Reiki is a Japanese energy technique where hands are placed on the body with light touch or just above the body with no touch as the reiki master allows source energy to channel out her hands and onto the recipient. Register on @mindbody to save your space! Don’t forget your mat!! # # # # # # # # # # # # # # # # # See more

Forget a gift?It’s okay!It happens to us all. Give a great start to the New Year with a 229Yoga gift card. : We are more than yoga!Barre, Ride, Pilates, Meditation, Cardio Boxing, Sound Healing, & Rolling Class, OH MY!... We have something for everyone, which makes us the perfect gift! # # # # # # # # # # # # # # # # See more

We could not be more proud of yoga instructor @yogi_tracie! She has officially earned her Usui Holy Fire Reiki Master Certification. Tracie will now be offering private sessions at 229 Yoga. Please DM studio or Tracie to book your session!

The holidays can be hectic and perhaps our scheduled classes do not fit your holly jolly schedule. : We offer private classes! Book for yourself - you deserve it! ... Book for you and your best friend - it is fun! Book for you and your visiting family - great way to mix things up! Or check out this weeks schedule! MONDAY: 530a Rhythm Ride 12p Barre 530p Barre 6p Burn Indoor Ride 6p Basic Hatha Yoga TUESDAY: 530a Pilates 930a Barre 12p Vinyasa Basic/Inter Yoga 530p Yin Yoga 630p Pilates 645p Restorative Sound 730p Cardio Plyometrics/Boxing WEDNESDAY: 530a Burn Indoor Ride 12p Barre 12p Basic Hatha Yoga 530p Barre 6p Intermediate Heated Yoga 630p Rolling Myofascial Release # # # # # # # # # # # # # # # # See more

How is your holiday shopping going? Gift cards are great! : Buy a yoga mat and tie a gift card to the bow ... Put gift card inside a water bottle Tuck gift card in a pair of barre socks #229yoga #yoga #hotyoga #restorativeyoga #hathayoga #ride #barre #cardioboxing #pilates #myofacialrease #meditation #soundhealing #wellness #goodlifecity #Albany #youthyoga See more

- . We know all to well that there are a lot of misconceptions about yoga.But one we want to take care of right now is that you have to be serious.Ask any of our students, one pose we frequently end up doing in class is SMILING. (Smiling is my favorite. ~Buddy the Elf) Have you thought about trying yoga?Good!... ! , ! Be there!Bring your smile! #229yoga #yoga #hotyoga #restorativeyoga #hathayoga #ride #barre #cardioboxing #pilates #myofacialrease #meditation #soundhealing #wellness #goodlifecity #Albany #youthyoga See more

Buddy the elf gets it! Not sure what class is right for you, message us! YOGA SCHEDULE: MON... 6pm Basic Hatha w/ @jamiemac1724 TUE 12p Basic/Inter. Vinyasa w/@ penny 530p Yin Yoga w/ @melissamlellis WED 12p Basic Hath w/ @inherentsound 6p Intermediate Heated Yoga w/ @pennyconnorgregorio THURS 6p Basic/Intermediate Vinyasa w/ @yogi.tracie FRI 9a Basic Hatha w/ Kevin Sanders SAT 9a Basic Hatha w/ @ryanann3 #229yoga #yoga #hotyoga #restorativeyoga #hathayoga #ride #barre #cardioboxing #pilates #myofacialrease #meditation #soundhealing #wellness #goodlifecity #Albany #youthyoga See more

! Imagine getting to enjoy opening your gift on Christmas and then getting to enjoy it week after week, class after class in the new year!Sounds pretty good, right? GIFT CARDS are the best - especially ones that can be spent on ANY CLASS ANY TIME! ... Be sure to purchase yours and give the gift of feeling great! #229yoga #yoga #hotyoga #restorativeyoga #hathayoga #ride #barre #cardioboxing #pilates #myofacialrease #meditation #soundhealing #wellness #goodlifecity #Albany #youthyoga See more