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Approach your health like a hummingbird! https://thefourwinds.krtra.com/t/SXKpiuCDPFdT The hummingbird does not hover over the garbage, it goes straight to the ...nectar of beautiful flowers. Health has to be cherished and maintained through your lifestyle, your beliefs, your ability to forgive and what you put into your body learn to let go of emotional garbage and practice forgiveness. Fill your brain with knowledge that helps you grow and blossom, instead of wasting time hovering over meaningless information, and nourish your body with good healing foods that strengthen your body... skip the garbage. You can still join my FREE Masterclass The Shaman’s Way of Healing to learn more about how you can reach extraordinary health. Just click on the link below to sign up: https://thefourwinds.krtra.com/t/SXKpiuCDPFdT See more

Identifying your feelings is the most important step to begin to de-escalate stress. For more on our pandemic-related emotions and ideas on how to cope with them, read my blog post.

Words of wisdom!

These words no matter how many times I’ve heard them, I feel moved and inspired.