Active Sports & Family Chiropractic

After a car accident, you could experience immediate pain. Sometimes, you will feel minimal pain that develops slowly over time. Whiplash is a neck injury that occurs due to forceful back and forth movement. Our expert staff is trained to treat whiplash and the lasting effects the injury may have. Call us today to learn more.

Balance training can help strengthen and reduce ankle injuries. Improving your balance can also reduce the risk of falling as you age. Try incorporating any of the below exercises into your daily routine! - Stand on one leg - Go from sitting in a chair to standing without using your hands - Practice walking heel to toe like you are on a tightrope... Call us today to schedule an appointment!

Most chiropractors focus on how to prevent pain and promoting a healthy lifestyle. One habit we recommend is exercising everyday! You should aim for at least 30 minutes of moderate physical activity daily. This can be in the form of walking, skipping rope, playing a sport, or opting to take the stairs to work!

Did you know laughing 100 times is the same as using a stationary bike for 15 minutes? So go grab a friend, pick your favorite walking path, and catch up! You will not only be elevating your mental health, but your physical health as well!

Swimming is a beneficial exercise that works all the muscles in your body as well as increases endurance. It also keeps your heart rate up, but takes a lot of the impact stress of aerobic activity off your body!

Chiropractic care goes beyond alleviating pain in your back and neck. To name a few, we can reduce headaches and improve your sleep! Call us today to learn more about our services and ways we can help you.

It's extremely important to look after your back proactively as you age. But awareness of your habits and day-to-day activities must be monitored early on in your life!

Chiropractic adjustment is a procedure in which chiropractors use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. Back pain is among the most popular health issue that many deal with. Call us today!

Chiropractic treatment typically involves manual therapy, often including spinal manipulation. Other forms of treatment, such as exercise and nutritional counseling, may be used as well!

Make your home workstation work! Check out this article: https://bit.ly/35LSpOP

Stretching and an active lifestyle are often recommended to help avoid & reduce back pain!

Millions of adults have been sent home to work remotely with little or no preparation! Many are without home offices & set up makeshift workspaces on kitchen tables, couches or other available spaces. These makeshift workspaces have had a major health impact on many adults! Check out this article on the increase in Musculoskeletal Pain: https://bit.ly/36NGlMk