ADIO Chiropractic

Chiropractic is all about embracing the natural state of the human body. Our bodies are created to live, grow, and heal. Unfortunately, factors that we encounter in our daily environment (toxins, poor diets, lack of exercise, stress, injury, etc.), can interrupt the optimal functioning of our bodies. ... That’s where Chiropractic treatment comes in. Chiropractic works to remove subluxation from the spine, allowing the body to return to its natural state. Chiropractic treatment works to relieve tension and align your spine, helping promote healthy nerves and a healthy body. Call us to set up an appointment: 770-575-3103

Mix up your Christmas cookies this year with these delicious gluten-free Coconut Almond Cookies! Ingredients:... 3 cups almond flour cup coconut oil melted 2 large organic eggs cup cocoa powder 1 tsp baking soda cup erythritol (like Swerve, xylitol, or stevia to taste) tsp sea salt cup unsweetened shredded coconut 1 tsp vanilla Instructions: Preheat oven to 350 F. Combine almond flour, cocoa powder, baking soda, sea salt, and shredded coconut. Set aside. In a separate bowl, combine eggs, sweetener, and vanilla using an electric mixer. Pour wet ingredients slowly into dry ingredients and beat with mixer on low until combined. Blend in melted coconut oil. Roll a tablespoon of batter in your hand and place it on a parchment-lined baking sheet. Press down slightly and dip the tops into more shredded coconut if desired. Bake for 810 minutes. Read more about this recipe: https://maxliving.com/healthy-recip/coconut-almond-cookies/

Biscuit and Cupcake have been working hard getting ready for Christmas, so they needed an extra special adjustment from Dr White!

Don’t forget! Our hours have temporarily changed starting next week! See you Tuesday!

WE ARE OPEN (at 3:30) and READY TO SEE YOU!

It’s here! Learn how to maximize your pregnancy, birth, & newborn!! Huge thanks to @kimroberto for writing such an incredible resource for all of our patients! We can’t wait to dig in

We’re so grateful for Dr Jenna serving our patients these last few weeks and the weeks to come!

Emily and Kevin travelled to Columbia, South Carolina this weekend for MaxLiving Regional training! Ready to come back and serve you better

Did you know that physical activity improves brain health in addition to your physical health? With mental illness a rising concern in North America and around the world in these uncertain times, it’s more important than ever that we focus on our brain health and energy levels. One of the main signs of depression is a lack of energy and inability to focus, which is something that exercise may be able to help correct!... About 1 in 5 adults report consistent fatigue, which can be a result of a number of things including depression, high stress, anxiety, diet, physical habits, or a combination thereof. Thankfully, there is a simple solution, though it may sound counterintuitive. To create energy, you have to expend it! The solution to exhaustion both mentally and physically may be to get active! Learn about how and why exercise can help improve energy and brain health: https://maxliving.com//5-ways-to-build-a-strong-brain-by-/ https://maxliving.com/healt/expend-energy-to-create-energy/

According to the National Healthcare Expenditure Accounts, Americans spend an average of $11,172 per person, per year on healthcare. Plus, that number only goes up as we age. That’s where chiropractic comes in. So much more than treating back pain, chiropractic may be the solution to aches and pains throughout your body. It may be able to end your chronic headaches or help with the numbness in your fingers. ... Chiropractic is about preserving the spine so it, in turn, can properly protect the spinal cord, and the nerves that connect throughout your body. It removes interference to increase natural function, allowing your body to maintain health, strength, and all-around wellness. We may be able to help you with everything from metabolism and diet to brain health and energy levels. We may even be able to help you boost your immune system!

Unfortunately, in recent years we have seen a rise in both lower back pain and neck pain in children. Neck pain in kids is caused largely by kids looking down at their smartphones and tablets for hours at a time. As for lower back pain, we are seeing a link between backpacks and issues in the lumbar vertebrae of younger patients. ... Our children are carrying large amounts of weight on their backs for long periods of time each day, which can cause both muscle and spinal strain. To protect your children from the long-term impacts of spinal interference, try some of these tips: 1. Make sure your child’s backpack weight is equally distributed 2. Encourage your child to use both straps at all times 3. Talk to your MaxLiving chiropractor for recommendations on backpacks, or for a possible adjustment for your child Read more about the impact of backpacks on children and how you can help protect your child: https://maxliving.com/healthy-arti/backpacks-and-back-pain/ Contact us to learn more about chiropractic care for your family!

Try this healthy alternative to beef patties in celebration of National Mushroom Day! Ingredients: 4 portobello mushrooms medium sized 1 large tomato diced ... 1 yellow bell pepper diced 6 - 8 kalamata olives sliced 4 leaves fresh basil chopped small red onion diced 2 tsp garlic minced 2 tbsp butter tsp coarse black pepper Goat cheese crumbles to taste tsp sea salt optional 2 handfuls fresh spinach optional Instructions: 1) Melt butter and garlic until tender. 2) Trim stems off mushrooms and wipe off any dirt with a damp towel. 3) Brush insides of mushrooms with half of melted butter and garlic. 4) Sauté peppers, onion, tomatoes, basil, spinach (if desired), olives, and black pepper for 3-4 minutes with rest of butter and garlic. For details on how to grill versus bake this yummy meal, click here: https://maxliving.com//stuffed-portobello-mushroom-patties/

According to a study by the British Journal of Cancer, eating processed meats may increase your risk of pancreatic cancer by as much as 38%! Why? Because processed meats lunch meats, sausages, and other preserved meat products are packed with nitrates and nitrites. ... If you take a moment to read the label on packaged meats at the grocery store, you may find ingredients including texturizers, preservatives, and even dyes. These agents are known to be carcinogens and may be directly linked to cancer. So, this cancer awareness month, turn away from processed foods and look for organic, natural meat products that promote health and minimize toxins! Learn what meats to avoid: https://maxliving.com//processed-meat-linked-to-pancreati/

Have you ever heard of metabolic training? This method of exercise is perfect for even the busiest individual, and it works! We all want to be fit. We all want to be able to say we dedicate time and effort to our fitness and physical activity every day. But our busy schedules just don’t allow for us to spend hours working out every week!... But that’s where our exercise option comes in. With just 12 minutes of interval bursts of high-intensity exercise coupled with breaks or low-intensity exercises, you can make a real difference in your health! No matter how busy you are, you can take 12 minutes to improve your health! If you want to change the way you exercise, try our Max T3 exercise program. Specifically tailored to your needs and made to fit into just 12 minutes, this program could change the way you look at exercise, permanently! Learn more about MaxLiving’s MaxT3 program: https://www.maxt3.com/