Adler Family Chiropractic, PC

Begin to Train Yourself Think outside the box and magnetically attract what you want. Catch yourself when your thoughts move into destructive patterns and immediately shift yourself back to your ideal mindset.

Begin to Develop Your Vision For Your Ideal 100 Year Lifestyle Environment Verbalize your dreams with people who are close to you, who you trust to support you in creating it. Keep a journal of the things that are important to you for your internal and external environment. Continue to define and redefine, with more and more clarity, your ideal 100 Year Lifestyle. Read more about developing your vision for your ideal 100 Year lifestyle environment on our article, Your Internal and External Environment. https://www.the100yearlifestyle.com/your-internal-and-exte/

Start Having More Fun and Enjoying The Journey Now Look for the good in every situation. Choose to make your life more fun. Appreciate your progress at this point in your life and the lessons you have learned along the way. They have set the stage for you to maximize the rest of your 100 years.

Have Gratitude and Appreciate Your Current Environment Look for the good right where you are and make the most of your current environment. If you are not willing to take the time to begin constructing your compelling future in your current environment, you will probably re-create the past in your new one if you move. Wherever you go, you take yourself with you.

The Compelling Principle If you are going to make a change, make it with your long-term vision in mind. The quality of changes that you make today will improve the quality of your life not just today but over the long-haul. Listen to our 100YL Podcast's very first episode! Dr. Erica Plasker talks about embracing the reality of your potential life expectancy and how to develop an exciting vision for your extended life! https://www.the100yearlifestyle.com/podcast100-episode1/

Stop and choose: Take A Personal Energy Inventory and Watch Yourself Like You're Watching A Movie When you catch yourself unconsciously doing things that you know you want to change, shift your energy. Literally, say to yourself stop and physically and emotionally stop yourself. Now make a new choice that supports your ideal 100 Year Lifestyle. Initially you may feel like a tennis ball bouncing back and forth 100 times a day. Eventually, you will settle into your human potential pattern, and it will be your lifestyle. You will love it. Read our 100YL article, The Movie of YOU, to help you make choices that support your ideal 100 Year Lifestyle! https://www.the100yearlifestyle.com/the-movie-of-you/

Choose high-energy foods and activities When given the choice of low-energy foods and activities, choose high energy. Choose a power walk over being a couch potato. Choose high-energy foods over low-energy foods. Choose healthy interactions with other people rather than destructive interactions.

Monitor your breathing, heart rate, and posture. Begin with your breathing and posture immediately because they do not require any equipment. When you are ready, invest in a heart monitor and tune into your heart rate. You will be amazed by what you learn about yourself during this process. Did you know that simply choosing to alter body posture to a more upright position can improve mood and energy levels? Read more about how your posture can enhance your energy level on our 100 Year Lifestyle "Why Posture Matters". https://www.the100yearlifestyle.com/why-posture-matters/

Enhance Your Energy Through Positive Choices Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast "Youthful Energy at any Age." This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year, and decade or longer. https://www.the100yearlifestyle.com/podcast100-episode-7/

Make the Midstream Catch a Habit Have a 100 percent conscious day. Take it all in and be honest with yourself about when you are destructive, in survival, complacent, comfortable, and when you are at your best. Begin to let go of the things about you that are destructive and rewire yourself for the rest of your 100 years.

https://www.adlerchiro.com/videos/video-6045/

"Your entire body is controlled by your brain and nervous system. This includes your heart, lungs, muscles, ligaments, kidneys, bladder everything! This also ...includes your immune system. A healthy nervous system is essential for you to be able to adapt to your environment in a healthy way. Dr.Robert Zieve, MD wrote in an article called "Neurological Disorders: The Growing Epidemic of the 21st- Century" that chronic neurological diseases are fast becoming the debilitatin epidemic of our time. He also stated, "We live in a toxic world. The great majority of chemicals we now take in daily were not on the planet 30 years ago. These toxins become neurotoxins, damaging the nervous system". You can control your exposure to many of these toxins by making nutritional choices and avoiding environmental toxicity whenever possible. Chiropractic examinations are more important than ever because they evaluate the health of the spinal column and the nervous system. Listen to the 100YL Podcast with special guest Dr. Patrick Porter from Brain Tap Technologies speak about optimizing your brain's function at any age! https://www.the100yearlifestyle.com/podcast100-episode8/ "

This martial arts center is right next door to my office. If you have children and are cooped up have them watch this master in action. When we finally get out from under this situation I highly recommend checking out their state of the art facility.

And people ask me.... "Why do kids need chiropractic?"

If you are in an accident, timing and proper care are imperative.

Happy Birthday, Chiropractic! It never ceases to amaze me that my chosen profession is only 124 years old and the second most used health care profession in the world. Each day we see miracles occur in our offices. I am blessed to be enjoying each and every day after almost 30 years - and I am just getting started!

Hurry In! During this whole month of August, we are celebrating our 25th anniversary. Today our awesome massage therapist is providing free chair massages (approximately 15-minutes) https://www.adlerchiro.com/25th/

Our 25th Anniversary Celebration has begun. For the entire month of August, we are offering any new patients an opportunity to see first hand how chiropractic care can make a huge impact on their lives. Since it's our 25th anniversary in our Roswell office we are offering new patients a $25 Consultation, Examination and digital X-rays (if needed) and a $25 first adjustment. Check out our celebration webpage for more details and special celebration schedule. https://www.adlerchiro.com/25th/

We are seeing patient tomorrow morning at 9am sharp!. Remember we are in until the last patient is seen. (No Wonder Woman won't be here)

Chiropractic and pregnancy - an amazing combination!