Adrian C. Douglass, MD

Some medical research over the last 20 years has suggested moderate or light amount of alcohol consumption might protect your heart better than abstinence. Those suggestions are now under more scrutiny, especially after a study linked even light drinking to premature death. Here’s what you need to know. https://bit.ly/2Ix4Fqs

This tasty and easy-to-make Vegetarian Quinoa & Squash Casserole can be used as a nutritious main dish or a side that satisfies both vegetarians and meat eaters. https://bit.ly/34hutAR

If you’ve had a heart attack, it’s natural to wonder about sex. Can it cause a heart attack, and when is it okay to have sex again after a heart attack? If you have cardiovascular disease or had a cardiovascular event, here's what you need to know about sex and your heart. https://bit.ly/2mq8m9r

Football season can be both fun and fattening. But these full-flavored, healthy tailgating recipes can help you and guests cheer on your favorite team without guilt. https://bit.ly/39YDhi5

Today is World Heart Day. Heart disease is the leading cause of death in the United States. The good news is that it’s largely preventable. Unfortunately, many middle-age and even younger adults ignore risk factors. Here’s what you need to know to help keep your heart healthy throughout your life. https://bit.ly/2ZCK8Mr

If you’re bored with lettuce-based salads and looking for an alternative, make this recipe for Chilled Snap Peas with Creamy Tarragon Dressing. https://bit.ly/2MVjxmj

If you’re watching your weight, there’s a good chance, you’re watching your fat intake. But how much do you really know about fat? Boost your fat IQ with these four suggestions. https://bit.ly/2nXFiqg

This easy-to-make, tasty summer salad can be used as a side dish or as a light dinner by adding some grilled chicken. https://bit.ly/2L4T4z2

Attention women: Do you have trouble falling or staying asleep? If yes, you’re not alone. Here’s a brief explanation of why you might be struggling and three mind-body therapies that might help you get some shut eye. https://bit.ly/2Lrj756

It’s been 20 years since the Sept. 11 terrorist attacks in D.C. and New York City. Today we reflect on the victims of 9/11 and their families.

This light and healthy Meringue-Topped Strawberries & Rhubarb makes a perfect late summer dessert. And if you have a craving for a more decadent desert, substitute the meringue with ice cream or whipped cream. https://bit.ly/2ZrpAAS

One of the most productive ways to unwind is gardening. And gardens can be cultivated in your backyard, a community garden collection or in porch pots/flowerpots. Here are four ways gardening provides mental health benefits. https://bit.ly/35Pz3Zh

We hope you have a fun, relaxing Labor Day. If you’re grilling out, check out these five tips for healthy summer grilling. https://bit.ly/3ywXRAa

You’re probably aware that stress can lead to various issues including headaches, weight gain and insomnia, but you may not realize that it can affect your oral health and raise your risk cardiovascular disease and type 2 diabetes. Here’s what you need to know. https://bit.ly/3bAsZVN

Trade your standard pasta recipe for this zesty Creamy Cajun Chicken Pasta. It’s easy to make, high in vitamin C (an inflammation fighter) and uses heart-healthy ingredients such as lean protein and vegetables. https://bit.ly/2GVCilv

Many types of cancer don’t produce symptoms until latter stages. And when symptoms do appear, they’re often vague like abdominal pain, coughing and fatigue. When patients do have symptoms, their primary care doctor is usually essential to diagnosis. Here’s how your PCP can help. https://bit.ly/37jKsR4

Happy Valentine's Day! Stress is notorious for raising blood pressure. And while exercising, meditating and engaging in hobbies can be effective tools to manage it, so can thinking of your significant other, according to a study. Here’s what you need to know. https://bit.ly/2E8QUfB

Celebrate #ValentinesDay guilt-free with easy-to-make One-Bowl Chocolate Cake. It’s low-fat and gets its chocolate flavor from unsweetened cocoa powder, a good source of heart-healthy flavonoids. For more flavor and nutrients, top the cake with your favorite berries or nuts. https://bit.ly/2TJB3tb

Catching the flu may have more serious consequences than a few weeks in bed: It can trigger heart attacks, according to a study published by The New England Journal of Medicine. Here’s what you need to know. https://bit.ly/2Bp8oTg

Stress is a part of our everyday lives. As you’re going through a stressful situation, you’re probably not thinking about the effects it has on your body. But it’s important to understand the toll it takes on your body and how to manage it, as stress-related conditions account for 75 to 90 percent of appointments to primary care doctors. Here’s what you need to know. https://bit.ly/3mVA4Vo

When back and neck pain strikes, it can significantly affect your quality of life and even your livelihood. Unfortunately, holiday stress and preparations can trigger pain but we’ve got some tips that can help keep you pain free this season. https://bit.ly/36jrw1U

Do you struggle with the winter blues each year? If you do, you may find it more difficult to deal with during the COVID pandemic? Here’s why. https://bit.ly/36QNLj2

When you’re stressed, indulging in high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate. Eating just one meal high in saturated fat can impair your focus, according to a recent study. Here’s what you need to know. https://bit.ly/2K71adT

Even if the holiday season is your favorite time of the year, preparing for festivities can be stressful. Ease some of the pressure with these simple tips. https://bit.ly/2DJMtHi

For a healthy holiday side dish, try this easy recipe for Roasted Acorn Squash with Cider Drizzle. The squash caramelizes its natural sugars as it roasts, and it’s served with a cider reduction spiced with cinnamon and cloves. https://bit.ly/3gkNAzq

This easy-to-make Gingered Cranberry-Raspberry Relish will add flavor to any Thanksgiving meal or post-holiday sandwich. https://bit.ly/2N1BjDa

#HappyHanukkah! Celebrate the holiday with these lighter versions of your favorite traditional Hanukkah foods. https://bit.ly/2hokR1f

Join Adrian C. Douglass, MD, FACP and his guest, pulmonologist Jermaine Jackson, MD on Nov. 4 at 6pm, as they discuss lung disease in the time of COVID-19. November is National Lung Cancer Awareness Month -- a good time to discuss lung cancer, the second most diagnosed cancer among Black Americans, as well as other lung diseases such as asthma, COPD and sickle cell chronic lung disease. Call us live to learn how to protect you and your loved ones living with lung conditions during the COVID pandemic. Dr. Douglass is affiliated with MDVIP, which provides support for this program. Learn more about his practice by visiting https://www.mdvip.com/doctors/AdrianDouglassMD

Giving the gift of health to your family and friends can be expensive. But this year, you can be a Healthy Santa," with our list of wellness gift ideas that won’t break the bank. https://bit.ly/2QJ952o

Do you take low dose aspirin? A recent study was published that contradicted convention wisdom low-dose aspirin may not help patients who haven’t had a previous heart attack or stroke. Here’s what you need to know. https://bit.ly/2Jxi4PJ

If you begin coughing, feeling fatigued or suffering with a sore throat, you may wonder if it’s seasonal allergies or the beginnings of a cold. However, it could be something more serious like influenza or COVID-19. This chart can help you recognize symptoms and work with your doctor to get the appropriate care. Here’s what you need to know. https://bit.ly/2U0qcxT

#HappyHalloween from #MDVIP! https://bit.ly/2wQxkk9

#HappyHalloween

Celebrate #Halloween with this healthy caramel apple recipe. It has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a tasty dessert. https://bit.ly/2VnytL8

At-home genetic screening kits may seem like a good way to identify your disease risk. But they often unnecessarily raise concern where none is warranted. MDVIP affiliate Brett Wohler, MD explains which genetic risks are actually a cause for concern. https://bit.ly/37AoUkb

These Chocolate Pretzel and Cherry Popcorn Balls use healthy ingredients as sweeteners like agave nectar, peanut butter and dried cherries and will be a hit at any #Halloweenparty. https://bit.ly/2p4RGoK

Electronic cigarettes may seem like a healthier alternative to combustible cigarettes, but they’re really not. If you or a loved one is smoking e-cigs, here’s what you need to know. https://bit.ly/2VqBGJO

For decades, coconut oil was shunned as a cooking oil and considered nothing more than an unhealthy oil, high in saturated fat. However, over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy. But is it? Here’s what you need to know. https://bit.ly/37kH49k

As the demand for prescription medications rise, so do the costs. And if you’re like most Americans, you’re probably finding it more and more difficult to afford your meds. But you can help offset your costs. Here are three tips to help you save money. https://bit.ly/2GjIjux

This Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust will become your go-to fall dessert. The recipe swaps cream cheese with non-fat cottage cheese, reducing saturated fat without sacrificing the flavor. https://bit.ly/2Mh1yDN