Alcovy Fitness & Wellness Center

This #wellnesswednesday, we encourage you to practice yoga! This is Stepfanie’s 11AM yoga class practicing the cat/cow pose. The cat/cow pose is great for improving posture and balance, strengthening the spine and neck, stretching the torso, and helps to calm the mind and relieve stress. Ready to get into group fitness classes? Contact us! (770) 385-8550. To keep everyone healthy, we are limiting class sizes to allow each participant a 10 ft radius around their spot. Just as...k us if you have questions about everything else we’re doing to keep our members and team safe! Month to month plans start at $19.95! Get in here! #yoga #wellness #wellnesswednesday #fitness #exercise #workout #feelbetter #relievestress #calmyourmind #monthtomonth #gym #covingtonga #newtoncountyga #namaste

This morning’s Zumba class rocked it out! Zumba is exercise in disguise. You’ll burn major calories, knock out your cardio, and dance all your troubles away! Check out our class schedule on our website to find your next Zumba class. Contact us with any questions! #zumba #dance #fun #fitness #dancefitness #cardio #exercise #workout #gym #covingtonga #newtoncountyga

It always seems impossible until it is done. #motivationmonday Make this week awesome! Grab your planner and write down your workout schedule for the week. Then, stick to it! Every workout counts! #workout #exercise #fitness #goforit #youcandoit #staystrong #stayactive #getmoving #loseweight #getstrong #covingtonga #newtoncountyga