Alderdice Weight Loss and Wellness Center

Looking for a special Mother's Day treat? Try IP's Blueberry Upside Down Cake recipe below! Blueberry Upside Down Cake Ingredients: 1 packet Blueberry Muffin Mix... 1/8 tsp baking soda tsp baking powder 1 egg separate white from yolk 1 oz milk or half & half 2 tsp grapeseed oil 2 Tbsp Ideal Protein Maple Syrup Steps: 1. Preheat oven to 350 degrees. 2. Sift out the blueberries from the muffin mix. 3. Add in baking soda and powder to muffin mix. 4. In a small bowl, add the blueberries and 2 Tbsp of maple syrup, let the berries soak in the syrup for at least 30 minutes. 5. In a small deep bowl beat egg white until soft peaks form, set aside. 6. Mix egg yolk, milk, oil; whisk well. Then add in powder mixture blending until smooth. 7. Fold egg white into the smooth batter. 8. In the bottom of a small baking dish, spray with nonstick spray and add in blueberries and syrup. 9. Gently spoon batter over top of the blueberries. 10. Bake for 25 minutes. 11. Cool for 15 minutes and invert onto plate to finish cooling. TIP: To prepare pancake and waffle batter, follow above recipe but skip the syrup and sifting out blueberries step.

Happy Easter! The hunt for a satisfying sweet treat is over - try Ideal Protein's Salted Caramel Chocolate Clusters. They are bite-sized morsels that are the perfect balance of salty and sweet.

For a late afternoon pick-me-up, we like the Ideal Protein Vanilla Crispy Squares. They’re sweet, a little crunchy, a little chewy, and super convenient. Have you tried them yet?

Never forget that your health, both physical and mental, are worth fighting for and you have support with Ideal Protein!

This article gives evidence why our method is much more effective long term than "eat less and exercise more"! It explains why we encourage our patients not to over exercise while in the fat loss stage.

If you're experiencing some back pain the Single Leg Heel Raise is an exercise you will want to try! It works your hip area, glutes and your hamstrings! #IdealProteinFitness tips from Steve Moratto

Great news!! The Cheddar Cheese and Bacon Flavoured Omelet Mix will be available soon in the US!! We’re eggcited for you to try it! #IdealProtein

Obesity in adolescence may cause permanent bone loss http://bit.ly/2fP3NQq

A new study reveals how obesity appears to promote a microenvironment that favors tumor progression while blocking the effects of chemotherapy in patients with the most common form of pancreatic cancer.