Alexander Spine Center

Tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. Some people say it feels like a clamp squeezing the skull.

This is the type of hand holding we like at work.

Imagine what a 6-inch heel will do.

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Sitting all day can be rough on your body, try this simple desk stretch.

Lemon water has so many health benefits.

Posture check. Are you sitting up straight?

Give yourself a hand.

Sweat is made up of water, sodium and other substances that help cool the body down.

The coccyx is a triangular arrangement of bone that makes up the very bottom portion of the spine below the sacrum. It represents a vestigial tail, hence the common term tailbone.