Align Health Coaching

Are you ready to wrap up 2020? Believe it or not, things are going to look up and it all starts with becoming your best self today When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That’s why we’re here. We meet you where you are and walk alongside you as you take the steps towards where you’re g...oing. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Reach out to us today to schedule a time for a personal consultation to start 2021 off right Link in bio !

Wellness Weekly: Healthy Breathing Don’t forget to breathe! Our bodies need oxygen to thrive and believe it or not, there are healthy ways to breathe. I help people understand good techniques for proper breathing, as well as meditation practices such as box breathing that help reduce stress and anxiety. Healthy breathing can help keep your blood pressure down, just like that! Focusing on our breath allows for better health and for us to thrive. Schedule a time with us today for your own personal consultation and to learn more about how we can help you achieve your highest goals Link in bio or visit alignhealthcoaching.com

Wellness Weekly: What is Reiki? Reiki is a form of holistic healing that helps people with everything spanning from stress management, anxiety relief, depression relief. It also assists your body in healing itself, working with not only your physical bodies but energetic bodies around you. Become aligned with your spiritual, emotional, mental, and physical self today. Reach out to us through the link in bio to schedule a personal consultation!

Maybe you’ve heard about Reiki from friends or the internet. For the uninitiated, Reiki can sound intimidating or very out there. But really, Reiki is very simple and rooted in ancient tradition. Reiki is a Japanese energy healing practice that works holistically to relieve pain and stress, help you relax, and improve your overall well-being. Does that sound like something you could use right now?... Reach out to us today for a personal consultation Link in bio or alignhealthcoaching.com !

My dear friend @pureapproach will be at the MOB Holiday Market in Grant Park- at The Beacon on Sunday, December 6th from 9am-2pm with holiday boxes, products and gift certificates. Their products are simply the best! I love the way my skin looks after starting her product line. This is a great opportunity to meet her and try her products all while supporting a small local business #gemstoneskincare #smallbusiness #holidaygifts

Have you ever considered trying Reiki? There are loads of benefits spiritual, mental, emotional, physical to this one practice that is often overlooked and discounted in Western culture. Working with me at Align is a great place to start if you’ve never tried this practice Reach out today to schedule an appointment!

At Align Health Coaching, we work with our three core values to help you align with your higher self. These three practices are especially important to maintain in our lives today and minor adjustments can prompt huge shifts in our perspectives, experiences, and health. Get started with us in health coaching or Reiki today Reach out for a personal consultation to learn more about what we offer. Contact form through the link in bio

According to a new survey by the American Psychological Association, 68% of Americans say the 2020 U.S. presidential election is a significant source of stress in their life. This is an increase from the 2016 election when the study showed the same for 52% of Americans. How are you managing and coping with your stress levels? Self-care and mental health are especially important as we wade through this turbulence together. Limit your news intake. Meditate. Preserve your energy and protect your mental health.

Happy anniversary to the love of my life Thank you for making these years so special and filled with love and joy.

This week, our notes on how to determine if whether or not the food you’re buying is helping you harness the right energy to align with your goals! Pro tip: if you can’t pronounce the ingredients, it was probably manmade browse around for food items with lesser ingredients and are nature-made instead!

Vote early! Less than 10 mins.

Wellness Weekly: The Illusion of Healthy Food Today in our Wellness Weekly series: The Illusion of Healthy Food Not everything labeled and marketed is actually good for our overall wellness. Watch out for labels like low fat, non-fat, and other marketing traps around healthy foods. Be sure to read the labels to gain a better understanding of what’s in your food.... Reach out today for a personal consultation to learn more about what your body, mind, and spirit needs to strive towards wellness. Contact form linked in bio and on our website! www.alignhealthcoaching.com

New blog post up on our site! While gyms and workout boutiques still don’t feel safe for many of us, it’s still crucial to keep up physical activity and fitness routines. Just because we can’t check-in to the gym, though, doesn’t mean we can check-in to our bodies. Here’s a few ways to stay active even during these difficult times. Check out our new blog post on our site for more info!

Set yourself up with healthy, simple tips for your nightly routine We got you here in today’s Wellness Weekly segment. Request a consultation with us today!

A lot of intense energies circulating these days how are you staying grounded? Here at Align we now have our outdoor area perfect for social distancing where we can conduct Reiki and health coaching sessions! Remember, fear and anxiety don’t have to win! We have the tools to stay grounded, centered, and mentally clear, from the food we eat, to canceling negative thoughts, to our personal energy. We can help you find that balance Reach out today to schedule a session. Link in bio!

New from our wellness video series: it’s all about routine, routine, routine. Daily routines help provide our minds and bodies with consistency and regularity that our society often doesn’t provide.

Shifts happen. And collectively, we are experiencing a lot right now. Remember to be gentle and understanding with yourself as these shifts occur. No one has been conditioned or programmed to live through a pandemic this long, and it’s not quite over yet. There’s a lot of light on the other side; but the only way out is through. Don’t try to steer the river. Let yourself be, whatever that looks like. You are okay as you are.