All Around Wellness

Contact me today for massage gift certificates for holiday presents. Ho HO !!!Contact me today for massage gift certificates for holiday presents. Ho HO !!!

HEALTH HINT- Avoid processed junk food (eat real food instead) Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even promoting food addiction in some people.

Hey all.If anyone is looking for holiday gifts, I offer gift certificates for massage,personal training reiki and wellness coaching. In box me if you would like to purchase or need more information. Thank you kindly.

Health hint- Raw nuts are great for you. Good healthy fats &They are filling.

Health help- Try not to eat past 7 p.m. By doing so, you may train your body to become more efficient at burning fat. According to researchers frequent eating late at night, which they defined as anytime between 7 and 11 p.m., can affect your body's metabolism of fat. You'll burn your fat more slowly

Even with injuries and illnesses you can find ways to work around them and lead a happy healthy life. I am living proof ! I wont be stoped !

Health help- use vinegar as a house hold cleaner. Its all natural and wont cause over time future damage to your health. Most of the store brands have toxic chemicals. PEACE & LOVE.

Thank you all very much who supported me by liking my page. I hope I am able to support you in some way as well. Spread the love !

If anyone would like to do some Reiki healing or Shakra's cleanse please feel free to set an apportionment with me. Thank you.If anyone would like to do some Reiki healing or Shakra's cleanse please feel free to set an apportionment with me. Thank you.

Health hint-Take care of your gut health with probiotics and fiber The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health

Health hint- Get enough sleep The importance of getting enough quality sleep cannot be overstated.

Health hint- Eat fatty fish Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients.