Amanda S. Hood, LMFT, LLC

https://www.psychologytoday.com/us/therapists/31032/270990

Let’s show grace.

Some great tips on stress reduction during Coronavirus...

Can anyone else relate? I know this is a stressful time! Maybe the message here is to slow down and catch your breath. Breathe. And self care. Lots of self care. Hang in there!

Acceptance of others and of self is powerful stuff.

Therapy decor. Although I might argue that anger is more often fear’s bodyguard #foodforthought #therapylife

The beginning of freedom is the realization that you are not the thinker. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter beauty, love, creativity, joy, inner peace arise from beyond the mind. You begin to awaken. Eckhart Tolle

This is amazing and shows the power of community. Proud to be a part of it.

Sesame Street.

Some good reminders...if you don’t mind going through several hoops to get into the article :)

Let’s show grace.