Amanda McCall, LPC

PERFECTIONISTS, I you, and I get you! Do you try so hard and do so much that you wear yourself out? Are you overwhelmed by everything that you need to do (perfectly)? Does your anxiety about outcomes rob you of enjoyment at times? Do you have trouble shutting off the to-do list in your mind? I’m a perfectionist too, but the tendencies have shifted for me throughout the years. I’ve learned to cope with the anxious/ perfectionist thinking when I find that it’s hindering m...e more than helping. The thing about you, my fellow perfectionists, is that you tend to catch on to new ideas and coping skills FAST! You are definitely motivated enough to implement the necessary changes, therefore you tend to get results fairly quickly. As a therapist, it’s very rewarding and truly and honor to bear witness to your success. If you are a perfectionist, or are simply feeling the effects of stress and/or anxiety and are interested in starting to feel more calm and present, then check out this video course I created. It’s basically me, personally coaching you through the steps to feeling better today so that you can be..dare I sayBETTER than perfect! Click her for more info: https://amanda-mccall-professional-counselor-lpc.teachable.

I originally created this video course, because I wanted to give the people on my waiting list a way to get started on feeling better and learning the skills I teach my clients. This way they already have some groundwork laid before they even see me- The course is AT LEAST six sessions worth of information! Therefore, it saves them time and money, because they often don’t have to be in therapy as long as they otherwise would to achieve the results they are seeking. The res...ult is that I get to see everyone on my waiting list in a timely manner.so a WIN-WIN for all! Even if you don’t plan on going to therapy, this course could be immensely helpful to you. Full of straightforward and practical info, it includes guided relaxation and other guided exercises (led by me, of course!) to help you practice and improve your ability to successfully use your new skills in your day to day life! Check it out by clicking here: https://amanda-mccall-professional-counselor-lpc.teachabl... Or you can find it on my website: Amanda-McCall.com See more

Warm, down-to-earth, and goal oriented: These are words that best describe my style of work. Nothing is more rewarding than seeing clients succeed in reaching (or exceeding) their goals. My specialties include stress, anxiety, relationships, disordered eating, and confidence/assertiveness. Holistic in scope, my approach takes into consideration the many facets of you as an individual, including one's physical health and interpersonal relationships as they relate to your goals in counseling/consulting. To learn more, visit Amanda-McCall.com

Health at every size (HAES) is a movement that started decades ago but is now becoming more widespread. It is a cutting edge approach in mental health counseling and dietetics aimed at helping others to finally have a healthy relationship with food and their bodies. Combined with Intuitive Eating, HAES is the approach that I use in my practice. It is extremely rewarding to see others learn to tune into their body and discover what it has needed all along as well as gain f...reedom from food obsession and yo-yo dieting. If you are interested in how I can be of support to you on this topic, please feel free to contact me for a free initial phone consult. You can always message or email me as well!

Learn How to Relax Today!In less than an hour! FREE! Now through Monday. Taught by me, a Licensed Professional Counselor, this course will teach you straightforward and scientifically proven techniques to relax and be more present in your life- helping you to focus better, live better, and even sleep better! Includes a 10-15 minute guided exercise that will allow you to practice your new skills and feel the effects immediately!... I have been teaching mindfulness techniques to others for over 15 years. As a Licensed Professional Counselor, I regularly use mindfulness to aid my clients in being more present and relaxed, thus allowing them to show up better in their relationships, at work, and at play. Click here to get started: https://amanda-mccall-professional-counselor-lpc.teachable.. ***Traditional in-person sessions to resume hopefully in May (Exact date TBD). ***Now accepting new clients for video counseling. Also accepting new clients for in person if you would like to get on the wait list for when I reopen my office.