Amy Torrance Yoga

This week's theme is "Embrace the Support" and these ladies totally rocked embracing the support of their props in prepping for lolasana. Support comes in so many forms. Sometimes it takes more strength to embrace the support offered than to do things on our own. #embrace2017

In honor of Valentine's Day, I'm teaming up with my brother and personal trainer, Troy Phillips, to bring you an hour packed full of fun partner exercises! Everyone is welcome! Contact me if you'd like more details.

My word for 2017 is "embrace". In keeping with this intention, this week's classes all revolve around the theme of embracing change. These ladies totally rocked embracing the changes in balance that the wheel creates!

Would love to see you there! Launch Awareness Yoga Center at 5:30.

When your child comes in and asks if you can "Asian squat" and you're feeling pretty good about yourself as you take in the obviously shocked expression. Then she turns around and totally schools you in scale pose by demonstrating a different way to hold your feet. #stayhumble

Thai-Yoga Bodywork Workshop this weekend. So excited to expand my knowledge!

Some reading and prep this beautiful afternoon for an upcoming adventure...kids' yoga camp coming this summer!

Resistance and the opposing push-pull movement help create the magic of this aerial pose that I like to call "bow and arrow". Fun way to start the Saturday!

Keeping the "beginner mindset" by practicing with my first teacher tonight.

This week's theme is "Embrace the Support" and these ladies totally rocked embracing the support of their props in prepping for lolasana. Support comes in so many forms. Sometimes it takes more strength to embrace the support offered than to do things on our own. #embrace2017

In honor of Valentine's Day, I'm teaming up with my brother and personal trainer, Troy Phillips, to bring you an hour packed full of fun partner exercises! Everyone is welcome! Contact me if you'd like more details.

My word for 2017 is "embrace". In keeping with this intention, this week's classes all revolve around the theme of embracing change. These ladies totally rocked embracing the changes in balance that the wheel creates!

Would love to see you there! Launch Awareness Yoga Center at 5:30.

When your child comes in and asks if you can "Asian squat" and you're feeling pretty good about yourself as you take in the obviously shocked expression. Then she turns around and totally schools you in scale pose by demonstrating a different way to hold your feet. #stayhumble

Thai-Yoga Bodywork Workshop this weekend. So excited to expand my knowledge!

Some reading and prep this beautiful afternoon for an upcoming adventure...kids' yoga camp coming this summer!

Resistance and the opposing push-pull movement help create the magic of this aerial pose that I like to call "bow and arrow". Fun way to start the Saturday!

Does nature help you reach a more peaceful place?

Keeping the "beginner mindset" by practicing with my first teacher tonight.