Orion 428

This one hit home for me in so many ways. Dealing with a close friends' loss a few years ago made me realize that I kept bottling it up inside and just being reluctant to talk about it which can lead to other problems. Be there to support one another no matter how vulnerable it may be for you. Black or white, male or female we are all human inside! #videooftheday #supportsystem #talk #talkitout #friends #friendship #innercircle

HAPPY BIRTHDAY Happy 17th birthday to my son Xander @xanman0204 17 yrs since you came into this world guns blazin'!!! 17 yrs you have been fearless want to try new things from skim boarding to playing LaCrosse!! 17 yrs you have shown me that you can be as firece as a lion but as gentle as a butterfly. 17 yrs I have enjoyed watching you grow and become such a radiant individual that I can not be any prouder then I am today. Happy birthday my boy. Daddy loves you!! #picoftheday #birthday #birthdayboy #followme

When work fam becomes Real Fam! Shout out to @mikeinmotion05 for coming through and showing some love in my cardio/agility class. My success means nothing with the love and support of my community. Truly blessed and Grateful!! #orion428 #eatcleantraindirty #family #cardioagility #picoftheday #red #community #fitfam #fitness #groupfitness

"EVERYBODY WANTS TO BE A BEAST...UNTIL ITS TIME TO DO WHAT BEATS DO!!" I love this speech from @etthehiphoppreacher!! Many of you want to be a beast in your profession or other aspects of your life but you are limited because you are still doing average work. I always come back to this speech because at the end of the day I am the one held accountable for not doing everything possible to excel in my life. " You can't be a Lion if you're not willing to hunt!!" #eatcleantraindirty #orion428 #videooftheday #Beast #beastmode #mondaymotivation

HIP MOBILITY As hip mobility and strength are so important in overall fitness, I think it becomes more prevalent as your body gets older. I usually try to incorporate some sort of hip mobility or strength work in all of my weekly routines. Try this routine as a warmup or a finisher. Squat Hip half turns 3 x 50 (25 each side) Do a normal squat, as you raise up turn your hips quickly to one side and return to the middle. Then repeat to the other side. Backward... lunge w/ a squat- use a single dumbell for added resistance be sure to keep it light my orionite in this video was only using a 12lb dumbell. (10 each side) 3 sets Hip kickouts -in a pushup position, kick your left leg out to the right and try to touch your leg with the opposite arm. Then repeat to the other side. 10 each side 3 sets Orionite: @toddcarter198 #orion428 #eatcleantraindirty #hipmobility #core #fitness #finishers #masters #hipwork

It was a "Bandz" kind of day today. Try this as part of your hip mobility/strength workout. Side step w/upright row 10 down & back Banded Hip Adductors 50 reps Step up w/ backward lunges 10 each leg... Barbell Clean & Squat 10 reps (Do Three rounds) Orionite: @getbodiedbyj #orion428 #eatcleantraindirty #corestrength #resistancebandsworkout #womensfitness #getbodiedbyj #videooftheday #picoftheday #humpday #humpday #yamseason #wednesday