Anytime Fitness Columbia Rd

Get ready, #AFfamily, it’s back day! (Yes, really.) Having a strong back is key to taking your fitness performance to the next level, and it can also help improve posture and reduce back pain in your day-to-day life. So without further ado, meet the fitness machine that will have you making serious back gains in no time: the lat pulldown.

Let’s talk about asparagus! This popular vegetable is a nutritional powerhouse that is packed with essential minerals, nutrients and antioxidants that your body needs to continue to make healthy happen. And the best part? It tastes great! For more reasons to incorporate asparagus into your diet, head over to Coach. Care. Connect: https://bit.ly/3tz1YdB.

So you’ve decided it’s time to commit to your fitness journey. Great job! We’re so proud of you. Chances are, you’re probably wondering what happens next. That’s why we’ve put together this simple guide that will help you put your best foot forward as you embark on your path to making healthy happen

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Game day might look a little different this year, but no one says our appetizers need to! If you’re planning on watching the big game (or even if you’re not!), whip up a homemade bowl of this fresh 3-Bean Cowboy Caviar for a tasty game-time snack: https://bit.ly/3tc5dYy. Trust us, you’ll be glad you did!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

JOIN US SATURDAY at our STUDIO Ready to make healthy happen in 2021? Kick-start your goals by joining us for the FREE Stronger for Good Virtual Health & Wellness Event OR come join us at the Columbia Road Studio starting at 11:00 am. Each session starts every 30 minutes for a total of 2 hours. Refreshments provided during event. HEALTH & FITNESS TRACK 11 11:30 am Total Body Tabata | Kelsey Ellis... This full body interval training combines 20 seconds of work, 10 seconds of rest, and a whole lot of fun to keep your workout fresh and dynamic. 11:30 12 am Any Body, Every Body Strength | Christian Moore Grab your dumbbells for a muscle-building workout good for beginners and experts alike. 12 12:30 am Cardio Dance Party | Caleb Marshall Get your sweat on at our high-energy dance party set to your favorite pop tunes. No dancing experience required, just your willingness to have fun! 12:30 am 1 pm Full Body Sculpt | Katie Dunlop This head-to-toe workout creates a muscle-mind connection that reminds us to be thoughtful and gentle with our bodies. Learn more and register for virtual event visit: www.anytimefitness.com/strongerforgood/ Staffed Hours Mon-Friday 12:00am-6:30pm, and Sat 9am-12pm Open 24/7/365 Days A Year Exclusive AF Workouts Apps Access to 4000+ Clubs Globally Personal Training Tanning #anytimefitness #afAugustaGA #welovefitness #fitness #AugustaGA #afcolumbiard #locallyowned #loveaugusta #supportlocal #Augustafitness See more

Say it with us: You don’t need to lift heavy weights to have a serious arm day in the gym. And we mean it! Now head over to Coach. Care. Connect for six exercises that will change the way you think about strength training. Let’s do it, #AFfamily!