Anytime Fitness Savannah

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

I have been with Anytime Fitness since 2016. I graduated from Georgia Southern University with a Bachelors of Arts where I majored in History and minored in Sociology. I also work for the Coastal Heritage Society in Savannah, GA. If you have any questions, just drop by the office and I will be more than happy to help!

I’ve always been passionate about athletics; which started at an early age playing sports. I played collegiate baseball at Olivet College in Michigan where I majored in Health/Physical Education with an emphasis in Education. After graduating, I began coaching both high school and middle school sports. My background and knowledge of athletes, as well as my experience as a teacher, led me to the decision to become an ACE Certified Personal Trainer. My goal is to teach and train each individual based on their own personal wants and needs, strengths and weaknesses and biomechanical feedback. Come stop by, say hello, and let’s continue this journey together!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

Did you know we are Woman-Owned? Drop your favorite woman-owned business in the comments to share the love! Every recommendation gets a prize. #SmallBusiness #WomanOwned #AnytimeFitness #AFStrong #anytimefitnesssavannah

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

The great thing about this ladder of Jacobs. Intense cardio!!! Only for the brave. #jacobsladder #cardioworkout

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.