Ashford Pain Solutions

Dr. James Ashford can help individuals who're struggling with recurrent migraines that are interfering with their daily routines. Learn more and get started by visiting our website today!

Weight loss can reduce your chances of getting arthritis. Less weight on the joints means less stress on them. If you are overweight and experiencing arthritis pain, start eating well and working out; this is beneficial for almost all aspects of your health.

For those looking for an opioid-free and non-addictive alternative to pain relief, acupuncture may be the answer! Acupuncture has been known to help the body release natural pain-relieving chemicals, reduce inflammation, and calm trigger points!

When it comes to dealing with back pain, rest can help, but moving around will help ease stiffness, reduce pain, and reduce muscles from weakening. Try to include some simple activities such as yoga, walks, or stretches throughout the day!

Testimonial "Dr. Ashford is one of the most compassionate people I have known. He listens and truly cares about your condition. Dr. Ashford's staff is professional and courteous." Learn more about us online!

Massage therapy provides a handful of benefits, including pain management, stress and anxiety, sciatica relief, and much more. To learn more about what massages can do for you, click this link! http://www.massagebook.com/massage-th/benefits-of-massage/

If possible, getting outside and visiting outdoor parks are a great way to relieve stress, get some fresh air and vitamin D, stay active, and safely connect with others. Remember to follow the CDC guidelines to protect yourself and others from COVID-19 when visiting these outdoor spaces. Learn more: https://www.cdc.gov//2019-/daily-life-coping/visitors.html

Dr. Ashford is a board-certified anesthesiologist and interventional pain management specialist who is known for his skill in creating customized treatment plans designed to reduce the painful effects of arthritis. Learn more!

Soothe muscle pain with a trigger point injection offered at Ashford Pain Solutions! Those pesky knots that develop in your tense muscles don't have to bother you any longer. Learn more: https://www.ashfordpain.com/

Sciatic nerve pain can cause individuals to experience pain traveling from the lower back into the buttocks and backs of the legs. At Ashford Pain Solutions, we'll design a treatment plan to relieve these symptoms. Learn more here!

It is hard to ignore the excruciating pain caused by plantar fasciitis. When this pain kicks in, patients are going to want relief fast. The expert podiatrists at Ashford Pain Solutions can treat plantar fasciitis and get your feet feeling like a million bucks!

Stress and migraines often go hand-in-hand. Though you can't avoid daily stress, there are ways to keep it under control to reduce the frequency of migraines. Try taking regular breaks throughout the day, setting aside at least 15 minutes of leisure time, and performing deep breathing exercises!

Fibromyalgia affects about 4 million adults in the United States but is often challenging to diagnose and treat. At Ashford Pain Solutions, we are dedicated to providing long-term solutions for fibromyalgia. Learn more!

Steroid injections work as an anti-inflammatory for joint and chronic pain. Just like icing an injury to reduce swelling and inflammation, these injections reduce inflammation in places ice can't reach!