Atlanta Systema

The gut punch that killed Houdini

Don't forget, next weekend...

Doug Marcaida - simple rules for engagement...

Please pray for those in eastern Ukraine... #DontKillUs

tomorrow.... looking forward to training with you all!!

Just a reminder, we will not have class tonight due to inclement weather. Please stay safe and train well. Try this to keep you busy tonight. 50 cossack squats 50 slow push ups 50 go to ground and up without hands... 50 slow sit ups 50 V ups to Superman 50 frog squats 1 five minute plank Cheers.. and train well.

Join us for an amazing weekend seminar with Daniil Ryabko, son of the legendary Systema Founder Mikhail Ryabko. The cost is $200. RSVP Soon so that we can make this happen!

As a reminder : there is no training in Roswell this week. Please always make sure to check Meetup before planning out your training calendar.

Please RSVP by EOD Thursday (via Meetup) if you plant to attend Saturday classes. The class agenda will be determined by the number of attendees. For the next two weeks, please abide by the following: 1. RSVP by Thursday EOD... 2. Wear long pants and training tops. 3. Wear durable shoes 4. Expect to get dirty 5. Bring hydration Looking forward to training!

Merry Christmas!!! May the new year bring many good training days :)