Atlanta Spine Institute

Back pain at home is a common issue, especially if you're an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home. Learn More: http://ow.ly/WCsM50FQ2CO

A satisfying southwest style pasta salad that is sure to impress at your next BBQ! Read the recipe: http://ow.ly/SttV50FPYmt

Another 5 star review! Thank you for continuing to share your experiences with us!

October 6-12 is National Physician Assistant Week. We want to take this time to show are appreciation for Jason Weddington, P.A.-C! Jason assists Dr. James with all phases of clinical, surgical, and hospital care. Jason is an amazing member of our team and we are so happy to have him at Atlanta Spine Institute! Thank you Jason for everything you do!

Today is Nikki's birthday! She is our billing manager and we appreciate her very much! Help us in wishing her a happy birthday!

Autumn is the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face. Learn More: http://ow.ly/9TdJ50FPXwg

There's no denying that sciatic nerve pain is nothing short of debilitating. No matter the cause of sciatica, there are certain stretches that may be able to give you the relief you deserve. Learn More: http://ow.ly/KBR550FPXmP

Is running your only cardio choice? Nope! There are many other cardio exercises that can help you work up a sweat and benefit your heart. Here are some of the best cardio methods besides running. Learn More: http://ow.ly/eaZi50FPXki

A new baby is sure to bring bring great joy to your life. However, they may also leave you (your spouse or anyone else caring for them) with back pain. The good news is there are ways to protect your back when caring for a new baby. Learn More: http://ow.ly/wIC750FPX28

While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the backburner. This post has fifteen ways to improve your cardio workout so it can become fun, effective, and consistent. Learn More: http://ow.ly/Xle550FPWMe

If you experience radiating pain that starts in your lower back and makes its way into your buttock and to the back of one leg, you may have a condition known as sciatica. So what exactly may be causing your sciatica? Learn More: http://ow.ly/26Nc50FOmzQ

More kind words for Dr. James! We appreciate you for taking the time out of you day to tell us how we did!

To honor National Spinal Cord Injury Awareness Month, we would like to draw attention to two groups that are leading the charge when it comes to giving back and give you some important educational information. Learn More: http://ow.ly/pXfS50FOmnR

How many people who suffer from back pain ever stop to think that the problem might be their shoes? Learn More: http://ow.ly/zxcZ50F8yIr

Thanks for continuing to share your experiences with us! Without you all, we would be lost! Thank you!!!!

Happy Halloween from everyone here at Atlanta Spine Institute!

Read this article to learn about 5 common injuries runners may get: http://ow.ly/V9aE50AznEC

Because yoga is typically thought of as being less strenuous than walking, running, or lifting weights, many patients are unaware of the effects yoga can have on their knees. Learn More: http://ow.ly/teeZ50Aznll

If your back pain is the result of a certain condition, rather than an accident or injury, you may wonder whether it's genetic. Some studies show that there may be a correlation between back pain and family history. Learn More: http://ow.ly/v9qV50AznzG

As the weather cools down and you're not able to work out outside as often, what can you do to stay healthy? Read on to find out! Learn More: http://ow.ly/Y8Zh50AzmNf

Happy Boss's Day to Dr. James! We want to let Dr. James know how much we appreciate him as our boss and friend!

If you've noticed a sharp pain that's been radiating down your leg, it is in your best interest to visit your doctor as soon as possible. Learn More: http://ow.ly/3HSe50Azmwz

A perfect dish to enjoy in this cold weather. Not only is this a quick and easy recipe, the filling adds protein to the dish, while the skin is full of fiber. Read the recipe here: http://ow.ly/LmM650AzmjG

Maggie welcomed the newest addition to her family, Mattéo! He was born on August 20th.

It’s important to realize that back belts, even when used properly, do not totally and completely eliminate back injuries. Read on to find out more about back belts and preventing injuries: http://ow.ly/DKtX50Azmbd

Here are some photos from Nikki's birthday celebration at the Alice’s Wonderland Reimagined exhibition at the Atlanta Botanical Garden!

Happy birthday to Nikki, our billing manager! Help us send her many birthday wishes and make her feel special on her birthday.