atl kula

Don’t hold on to the barre like, ‘I might die.’ It’s just ballet. - Misty Copeland . Barre is a practice derived from ballet that tones muscle and shapes the body. . Where small movements combined with cardio work together to give you a full body workout, emphasizing the glutes, thighs, and calves.... . Strengthen your foundation in our barre classes!! . BARRE SCHEDULE: T - 5:30PM TH - 5:30PM . Sign up for classes in our bio!! Yoga Pilates Barre Tai Chi . #LivingNaturally _____________________________________________ #members #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #classes See more

Did you know that laughter has health benefits?? It enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, increases the endorphins released by your brain AND boosts immunity. Laughter is LITERALLY medicine!! . Share your best fitness joke to your story and tag us @atlkula and make someone laugh today!! . Complete at least 9 of the challenges and receive a $25 gift card!! ... . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for Tea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #MonthOfGiving #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

WE GOT THIS!! 2021 here we come!! . Your FINAL CHALLENGE of 2020 is to close this year on a positive note!! Share an uplifting quote or tell someone you love them. We’re ONLY SPEAKING LIFE into this upcoming year!! . CHALLENGE LIST: ... 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for ImmuniTea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

The pose begins when you want to leave it. - B.K.S. Iyengar . Yoga is a practice that brings flexibility to both body and mind. . Where controlled breathing and physical movement work together to give you benefits that you can use on and off the mat. ... . Stretch toward a deeper union with yourself in any of our yoga classes!! . YOGA SCHEDULE: M - 5:30PM Power Flow T - 12:00PM Power Flow W - 7:00AM Power Flow | 6:30PM Restore & Flow TH - 12:00PM Restore & Flow F - 12:00PM T.G.I.F. Flow S - 10:00AM Explore & Flow . Sign up for classes in our bio!! Yoga Pilates Barre Tai Chi . #LivingNaturally _____________________________________________ #members #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #classes See more

Mondays are a vibe, and Fridays are all the way LIVE!! From Afro beats to @Beyonce , our new #TGIF Flow Yoga class will make you move to the music!! #PowerFlow Yoga Schedule:... 5:30PM - Monday 12:00PM - Tuesday 7:30AM - Wednesday 12:00PM - TGIFriday 1st time joining us? Take your 1st class for only $5!! Sign up for classes at atlkula.com/classes Yoga Pilates Barre Tai Chi Your Time is NOW!! #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #classes #workmotivation #mindbody #mentalhealth #newyearnewme #fitnessgoals

Do you KNOW what every ingredient is in your favorite lotion, soap or shampoo?? That’s what we LOVE about our products!! Join us TONIGHT at 7:30PM for an IG Live discussion with @vizierCosmetics on healthy skincare!! . Give something all-natural a try, take a picture of your product and tag us @atlkula in your story!! . Complete at least 9 of the challenges and receive a $25 gift card!! ... . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for Tea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #MonthOfGiving #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

In the spirit of our #MonthOfGiving , today we are challenging you to GIVE!! It can be so easy to take for granted such basic necessities as warm socks or toiletries, and yet these basic necessities are needed by so many. . So, find an org, a cause, or simply someone in need and be a blessing to them. Whether you give a little or give a lot, any effort can make all the difference in someone’s life. WE are ATL. WE are ONE. WE are KULA!! . Give anonymously, or feel... free to tag us in your stories with who you gave to so that we may encourage others to follow your example!! . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for ImmuniTea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

In honor of our #MonthOfGiving we have a VERY special #MemberMonday S/O!! This stunning, watercolor painting was gifted to us by one of our AMAZING members and his wife!! The koi fish is a symbol of perseverance. They are known for swimming upstream no matter the conditions and are even said to swim up waterfalls. Since Day 1, our journey has been an upstream battle, but like the koi, we will continue to swim undistracted and undeterred in pursuit of our mission: to brin...g wellness to all who need it We are so overwhelmed with gratitude for such a wonderful gift. Stop by the studio the next time you’re in Atlantic Station to see the painting in person!! Even our koi approve!! _____________________________________________ #members #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #perseverance #watercolor #koi #painting #art

Where are our Wellness Warriors?! It’s time to FLOW into today’s challenge!! . Take a pic/vid of your favorite warrior pose or flow all 3 and tag us @atlkula in your stories!! Find your flow in our Power, Restore, Explore and TGIF FLOW Yoga Classes in-studio every week!! . Get your 1st Month of Unlimited Classes for just $75 OR try your 1st Class for only $5 before JANUARY 15th!!... . Join our kula TODAY at atlkula.com/join. Link in bio!! . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for ImmuniTea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #MonthOfGiving #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

What is your 2021 vision? What will this year look like for you? We are dedicating all of January to exploring and manifesting these answers!! Hindsight is indeed 2020, so let’s look forward to a brighter 2021!! . VISION MONTH EVENTS: COUPLES YOGA: Friday, JAN 15th... 6:00 - 7:15PM Cast a vision over your relationship with your other through movement and meditation!! . VISION BOARD MASTER CLASS: Thursday, JAN 28th 7:00 - 8:30PM An evening of movement, meditation & manifestation through tai chi and art therapy!! . Stop by the studio to ask about our current deals and to get a little help in creating a personalized vision for your health and wellness this year!! . #VisionMonth #LivingNaturally _____________________________________________ #members #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #vision #2021 See more

Being out in nature is so vital for our wellness, so let’s show her some love with a selfie!! . Hug a tree, snap a selfie and tag us @atlkula in your story and show Mother Nature some love!! . Complete at least 9 of the challenges and receive a $25 gift card!! ... . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for Tea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #MonthOfGiving #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

A new day, a new breath. The 1st week of 2021 and we are on about taking wellness into our own hands!! Let’s push each other, encourage one another, and start this year off strong together!! Meet us on the mat this week for your 1st $5 class or join us for only $75 for an entire Month of Unlimited classes!! Sign up for classes at atlkula.com/classes!! ... Yoga Pilates Barre Tai Chi Lifestyle #LivingNaturally _____________________________________________ #members #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #classes

Welcome to the ancient Chinese martial art of Tai Chi!! Let’s see you give it a try and become water!! . Record a short vid and tag us @atlkula in your stories!! Want to dive deeper into this practice? Join us in-studio Sundays at 4:00PM and Wednesdays at 5:30PM for our Tai Chi - Zen Flow Class!! . Get your 1st Month of Unlimited Classes for just $75 OR try your 1st Class for only $5 before JANUARY 15th!!... . Join our kula TODAY at atlkula.com/join. Link in bio!! . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for ImmuniTea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #MonthOfGiving #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

Hit up your favorite vegan spot or whip up something from the Cooking with Luv e-book available for download!! (shop link in bio ) AND join us TONIGHT at 7:30PM for an IG Live discussion with @plantBasedWithLuv on clean eating!! . Snap a picture of your meal and tag us @atlkula in your story so we can share some tasty tips with everyone!! . Complete at least 9 of the challenges and receive a $25 gift card!! ... . CHALLENGE LIST: 1st Day: Create a Wellness Strategy 2nd Day: Eat a Plant-based Recipe 3rd Day: Go Hug a Tree 4th Day: Invest in All-Natural Beauty 5th Day: Make Someone Smiley 6th Day: Take a Selfie with the Family 7th Day: Have Time for Tea 8th Day: Hold a Pilates Plank for 30 (sec) 9th Day: Try a little Tai Chi 10th Day: Do Your Best Warrior 1, 2, or 3 11th Day: Give to a Charity 12th Day: Speak Words of Positivity . #MonthOfGiving #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #wellnessgoals #fitnessgoals See more

New Year, New Me?? New DAY, New Me!! Check out our NEW #TGIF Flow Yoga class and celebrate powering through your week!! 1st time joining us? Take your 1st class for only $5!! We have room for ONE more couple for #CouplesYoga this Friday DM us if you’re interested or sign up at atlkula.com/specialevents!!... Today is also the LAST DAY to order your bamboo shirts!! Grab yours at atlkula.com/shop!! Sign up for classes at atlkula.com/classes!! Yoga Pilates Barre Tai Chi Your Time is NOW!! #LivingNaturally _____________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #classes #workmotivation #mindbody #mentalhealth #newyearnewme #fitnessgoals

Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, It is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.... It always protects, always trusts, always hopes, always perseveres. Love NEVER fails S/O to all of our BEAUTIFUL #KulaKouples who shared their practice and their love with us!! #RelationshipGoals In a world so divided, Love is the only weapon we have. Love never fails. So, let’s stay together!! #KillEmWithKindness ______________________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #couplesyoga #partneryoga #love #couples

The bamboo that bends is stronger than the oak that resists. . Resiliency is the ability to quickly recover from difficulties; to spring back into shape; To bend, not break, in the wind . ONLY 4 DAYS LEFT to pre-order your limited edition #bamboo fiber shirt just in time for the Holidays!! ... . Click the shop link in our bio!! ________________________________________ #atlkula #wellness #yoga #pilates #barre #taichi #yogapractice #atlantayogis #yogastudio #atlantayoga #yogaatlanta #yogaatl #atlantawellness #wellnessstudio #atlanta #midtownatl #AtlanticStation #yogaapparel #yogapants #bambooclothing #workoutclothes #allnatural #holiday #holidayshopping #fashion #fashiondesign #apparel See more

ONLY TWO SPOTS LEFT, COUPLES!! Take your #RelationshipGoals to the next level on a fun #DateNight for you and your other!! . Light refreshments will be provided along with a take-home couples yoga guide for you and your significant other to continue your practice together!! . Register in our bio!!... . Friday, NOV 6th 6:00 - 8:00PM Atlantic Station 260 18th St NW Suite 10160 Atlanta, GA 30363 BYOM (Bring Your Own Mats or purchase in studio ) . #KulaKouples #RelationshipGoals ______________________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #couplesyoga #partneryoga #love #couples See more

#MondayMotivation If you are experiencing stress from voter fatigue, we encourage you to remain mindful and active . Our practices are proven to help control stress, anxiety, depression, and aid overall health & wellness, so pick your favorite mind+body practice and take care of yourself this week!! . Yoga Pilates Barre Tai Chi... Sign up for classes at atlkula.com/classes!! ______________________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #classes #workmotivation #mindbody #mentalhealth See more

November is a month for gratitude and thanks giving. A time for fellowship, friends, and family. A time for kulas! This month, we are celebrating kulas of all kinds! Check out our amazing upcoming events, and bring a friend for special group deals on in-studio purchases!! FAMILY & FRIENDS DEALS: Single Class (2 People): - Each person pays $10 for a single class... Unlimited Monthly Membership (2 People): - Each person pays $70 for their 1st month unlimited membership *Deals end November 30th and ONLY apply to in-studio purchases. Both parties must be present for group deals to apply.* EVENTS: Couples Yoga: Friday, NOV 6th 6:00 - 8:00PM Private Family Booking: Contact us for private studio bookings for you and your family/friend group! Register for Couples Yoga: atlkula.com/specialevents Take a class with us: atlkula.com/classes ______________________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #wellness #couplesyoga #family #friends #thanksgiving #friendsgiving

All Natural and Untamed!! Had so much fun letting loose at #TrapJungle!! . Y’all were TOO lit, had to put y’all out!! . More fun events coming your way!! ... . Music Mix: Moment by Victoria Monet & Hot by Young Thug ft. Gunna *We do not own any rights to this music* ______________________________________________________ #atlkula #kula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #trapyoga #hiphopyoga #hiphop #randb #trapmusic #jungle See more

TONIGHT. TONIGHT. TONIGHT Only a few hours left to get your spot!! Register at atlkula.com/specialevents!! ______________________________________________________ #atlkula #kula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogaatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #hiphopyoga #hiphop #randb #trapmusic #jungle

Rough week at the office? Relax, rejuvenate, and ride the waves of your breath in our #RestoreAndFlow yoga class Thursdays at 12pm if Fridays just can’t come fast enough!! Sign up for classes at atlkula.com/classes!! ______________________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #pilatesstudio #barrestudio #mindbodysoul... #AtlanticStation #healthylifestyle #healthandwellness #classes #workmotivation #restorativeyoga #gentleyoga See more

#MemberMonday Meet Grace & Trey, members of our kula!! Trey is a veterinarian and mastering the Tai chi 24 Form was on Grace’s bucket list. We’re all about nature AND we teach the 24 Form in our #ZenFlow Tai chi class. Sounds like a perfect match to us!! #goodchi . @passportpenny @w3_miss_rob3rt #membershoutout ... ______________________________________________________ #members #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #gym #pilatesstudio #barrestudio #onlineyoga #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #classes See more

Have you smiled today? Have you scheduled laughter into your week? Here at kula, you will ALWAYS be met with a smile, no matter the reason for your visit! If you are planning for some fun this week, join us for our #TrapYoga Jungle event THIS THURSDAY, because we are certainly planning to have a blast!! Register for #TrapJungle at atlkula.com/specialevents... AND Sign up for classes at atlkula.com/classes. Check our story for our class schedule!!

The path of the warrior is lifelong, and mastery is often simply staying on the path - Richard Strozzi-Heckler . For the warriors looking to put in that wellness #work over the weekend!! . Sign up for classes in our bio!! ... #weekendWarrior ______________________________________________________ #kula #atlkula #wellness #yoga #pilates #barre #taichi #yogastudio #atlantayoga #yogainatlanta #pilateslife #wellnessstudio #yogafit #fitness #workout #pilatesstudio #barrestudio #mindbodysoul #AtlanticStation #healthylifestyle #healthandwellness #classes #weekend #weekendmood #weekendvibes #workmotivation See more