Augusta University Health

Modern families are looking more and more different each day. It is now less rare to see a grandparent in the active home life of his or her 2nd generation.

One of the main causes of the holiday blues is having unrealistic expectations. We sometimes set our hopes so high that the slightest setback nearly ruins things. This can be made worse with eating and drinking too much of the things that aren’t good for us and not sleeping enough. Here are six ways to ward off the holiday blues.

Overcoming mental health stigma is challenging, but it’s one worth facing. #MentalHealthMatters

One of the worst feelings in the world is not being able to sleep. When you’re living with insomnia, it can seem like a long night that will never end. Try these three things to improve your sleep tonight.

Social media can have a great purpose, said Davidson. But if you’re overusing it, think about the cost of that for you.

Start this holiday season off right with a promise to care for yourself. Your health will thank you for it.

Holiday shopping can quickly drain funds. Try these 5 rules to shop while still remaining financially sound.

Anyone can play an active role in suicide prevention. Read more about how to support your loved one.

Ever thought that caring for yourself is selfish? Learn about why it's not. #Selfcare

No 1. is mutual and self #respect. Do you know the other 4? #DomesticViolenceAwareness

If you’re falling short of your #relationshipgoals more often than you wantif you’re often unhappy, anxious or in tearsit may be time to ask the question: Are you in a toxic relationship? #DomesticViolenceAwarenesMonth

Have you given yourself a pep talk lately? #YouCanDoIt

Caregivers do amazing, giving and loving work when they take care of a loved one’s needs, whether for a child, parent or spouse. But sometimes, caregivers can get overwhelmed. #MentalHealth

The words you say, the body language you use and listening are all equally important in a #healthyrelationship.