Augusta Foot & Ankle, PC

How Can I Prevent an Ingrown Toenail? (https://orthoinfo.aaos.org//diseases--cond/ingrown-toenail) Unfortunately, there's no way to prevent ingrown toenails entirely. However, there are steps you can take to lower your risk significantly. For example, you should always try and trim your toenails straight across instead of tapering the corners. You should also wear comfortable socks and shoes that have plenty of room for your toes to wiggle around and breathe. ... #healthyfeet #ingrowntoenailprevention #AugustaGeorgia

What Is the RICE Protocol? (https://www.webmd.com/first-aid/rice-method-injuries) The RICE protocol is a conservative method of treatment for bumps, bruises, and other mild, sports-related injuries. RICE stands for rest, ice, compression, elevation. If you twist your ankle or stub your toe, the RICE protocol may be able to reduce swelling and relieve pain. However, if your symptoms persist or get worse over the course of 24-48 hours, it's important to seek professional medica...l help. #RICEprotocol #sportsmedicine #AugustaGeorgia

Why Should I Drink Water? (https://www.cdc.gov/healthywa/drinking/nutrition/index.html) The human body is approximately 60% water. Therefore, it's critically important you stay hydrated. Drinking plenty of water doesn't just quench your thirst, either. ... Water helps your body: Regulate temperature Lubricate and cushion your joints Protect your spinal cord and other sensitive tissues Eradicate waste Try and challenge yourself to drink 8, 8-ounce glasses of water every day. Your body will thank you! #drinkmorewater #stayhydrated #AugustaGeorgia

Exercise Can Improve Your Mood (https://www.healthline.com/nutriti/10-benefits-of-exercise) Day-to-day life is hectic and stressful. If you regularly find yourself feeling anxious or depressed, consider adding more physical activity into your routine. Clinical studies show that exercise increases brain sensitivity to hormones like serotonin. Exercise also releases endorphins throughout your body, which are known to increase positive feelings and relieve pain. What's your fa...vorite way to exercise? Let us know in the comments below! #exercise #mentalhealth #AugustaGeorgia

Foot Pain Specialist (http://ow.ly/tqrx30oZUu1) Foot pain can impact your mobility and negatively affect your quality of life. Considering there are 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments in your foot, it’s challenging to identify the cause of your pain without a diagnosis from a foot pain specialist. At Augusta Foot & Ankle, PC in Evans, Georgia, we offer state-of-the-art diagnostics and treatments for a wide range of foot problems. Contact us... today to learn more or schedule an appointment. #footpain #footspecialist #EvansGA The medical professionals at Augusta Foot and Ankle pride themselves on providing personalized care for each of their patients. Contact us today to schedule an appointment at our Evans, Georgia, office: (http://ow.ly/OMdW30oZUu2)

Heel Spurs: Causes and Risk Factors (http://ow.ly/NiDC30oZUu0) Heel spurs, a condition where a calcium deposit grows between the heel and arch of the foot, can occur independently or may be related to an underlying condition. The condition happens when long-term muscle and ligament strain wear out the soft tissues in the heel, as well as when the membrane that covers the heel bone is torn. Some of the main risk factors for heel spurs include getting older, being female, being... overweight, trauma to the heel, wearing improper footwear, and participating in athletic activities, especially running or jumping on hard surfaces. #heelspurs #footspecialist #podiatrist

What is Plantar Fasciitis? (http://ow.ly/x3II30oZUtY) Are you or a loved one dealing with stabbing pain in your heel? This may be due to plantar fasciitis, a common condition that occurs when the plantar fascia ligament in your foot becomes inflamed. This pain can make it difficult to walk on hard surfaces and is usually worse after long periods of sitting, standing, or first thing in the morning. If you have plantar fasciitis, you might also notice that your soles are stiff,... tender, swollen, or warm. #plantarfasciitis #footspecialist #EvansGA

#Didyouknow that classical music has proven to work well to help relieve pain? If classical music isn't your cup of tea, try listening to your favorite genre to distract you from any pain or discomfort you may be feeling. #HealthTip #PainRelief #AugustaGA

What Are The Symptoms of a Sprained Ankle? (http://ow.ly/fQSx30oZUtV) Are you wondering if you suffered a sprained ankle? Some of the common symptoms you may be experiencing include swelling, bruising or skin discoloration, tenderness or pain, and reduced range of motion or stiffness. You might also notice that your ankle is less stable, meaning these symptoms get worse when you put weight on your ankle or touch it. If you’re dealing with a sprained ankle, you should seek tre...atment, as they can lead to reinjury, arthritis, chronic pain, and instability. #sprainedankle #ankleinjury #anklepain

How to Prevent Foot and Ankle Injuries (http://ow.ly/YyQN30oZUtT) Foot and ankle injuries are common in athletes and people who exercise often, especially if you’re a runner. To decrease your risk of injury, it’s important that you warm up before exercising, meaning you lightly stretch and jog for a few minutes. It’s also important that you condition your muscles for your sport or exercise routine, gradually increasing your activity over a period of weeks to build strength an...d mobility. #ankleinjury #sprainedankle #anklepain

Today is World Listening Day! (http://ow.ly/YzDU30oZUtR) Have you ever stopped to think how much of your day is overtaken by noise? For #WorldListeningDay take a moment to observe the world around you by quieting down and opening up your ears. You may be pleasantly surprised!... #ListeningDay #AugustaGA #Health

Athlete’s Foot Symptoms and Causes (http://ow.ly/M90E30oZUtP) A fungal infection that usually begins between the toes, athlete’s foot commonly occurs in people who sweat a lot while wearing tight shoes. Common athlete’s foot symptoms include a scaly red rash, itching after you take off your shoes and socks, and blisters or ulcers. Damp socks and shoes and warm, humid conditions are known to cause the fungus, which is contagious and can be spread through contact with an infect...ed person or contaminated surfaces such as floors, shoes, and towels. #athletesfoot #footspecialist #podiatrist

Bunion Specialist (http://ow.ly/JVFs30oZUtL) Bunions affect more than 50 percent of women in the United States, causing persistent foot pain. No matter the cause of your bunion, you can find relief. The experienced surgeons of Augusta Foot & Ankle, PC offer expert care and surgical treatments for painful bunions at their practice in Evans, Georgia. Contact us today to learn more or book an appointment.... #bunions #footpain #EvansGA The medical professionals at Augusta Foot and Ankle pride themselves on providing personalized care for each of their patients. Contact us today to schedule an appointment at our Evans, Georgia, office: (http://ow.ly/nynW30oZUtM)