Ana M. Guataipu, Integrative Nutrition Health Coach

@augwellness Pruebalo Un arroz diferente para variar . REGALAME UN CORAZÓN y comparte . Mis amores , muy importante... si te gusta nuestro perfil deja un me gusta en la imagen, esto muestra a instagram que quieres recibir más de nuestras publicaciones, tu me gusta es muy importante para nosotros . 1 1/2 tazas de arroz blanco de grano largo(debe ser arroz blanco para esta receta) 1 cucharada de aceite de oliva 1/2 taza de cebolla finamente picada 2 cucharaditas de ajo picado 2 1/4 tazas de agua, caldo de verduras o caldo de pollo 1/4 cucharadita de sal marina fina o al gusto 3 cucharadas de jugo de limón recién exprimido 1 taza de hojas de cilantro fresco picados (incluir los tallos) . Ahora es solo cocer el arroz por 35 minutos a fuego medio con la olla tapada . Como haces tu arroz? escribelo en los comentarios, todos hacemos arroz de formas diferentes. #venezuela #vegana #plantbased #saludybienestar #puertorico #venezuela #saludmental #cocina #recetasanas

And you wonder why you’re dealing with hormonal imbalance, high blood pressure, and acne. Posted @withregram @iamsurvivingvegan ... #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #selfcare #holistichealing #yoga #meditation #love #nutrition #vegan #healthy #fitness #plantbased #healthyliving #nature #essentialoils #wellbeing #mentalhealth #cbd #naturalmedicine #mindfulness #selflove #detox #reiki

¡Trabaja! ¡Estudia! ¡Persiste! y ¡Vive! FELIZ Y SALUDABLE JUEVES ! #despertandoconsciencia #pazmental #leyesuniversales #plenitud #somosenergia #consciencia #afirmaciones #reflexiondeldia #piensaenpositivo #aquiyahora #amorpropio #energiavital #atencionplena #sanacionespiritual #terapeutaholistico #creencias #leydeatraccion #palabraspositivas #sanacionemocional #optimismo #crecimientopersonal #Elartedesabervivir #namaste #dandoluzatuvida #compromiso #nosotros #persona #grande #cuidar #sencilla

If money was not an issue... how would you spend your time?If money was not an issue... how would you spend your time?

Yo cultivo fácilmente rábanos, lechugas, espinacas y otros cultivos de clima frío en este entorno! La mayoría de los jardines experimentan un crecimiento glo...rioso durante los días cálidos y soleados del verano. Pero a veces, las condiciones de cultivo en verano pueden causar problemas a sus plantas. ¿Quieres saber cómo lo hago? ¡Pida consejos sobre cómo mantener su jardín saludable y fructífero durante la temporada de cultivo de verano! DM o Comentario #ecofriendly #aeroponicgardening #verticalgarden #verticalgardening #aeroponic #sostenible #sustainableliving #saludable #verano #consejos

The non-human animals we exploit by the billions every single year have no autonomy. We view their bodies as our property. Their reproductive systems as ours to abuse and commodify.... Their genetics as ours to modify and alter in whatever way benefits our profit margins. Their movement is restricted between the bars of cages that they’ll never escape from, and we view their children as if they belong to us, and we use them however we see fit. Their lives are claimed as something that we have a right to, nothing more than a product on a shelf, or a jacket in a shop window. But this doesn’t have to be the reality for animals. The system that we’ve built with animal exploitation doesn’t have to last forever, and it simply cannot. #vegan #veganism #animals #cuteanimals #govegan Posted @withregram @earthlinged

Posted @withregram @knowledge_hoarder_ #watchthis #sharethispost #explorepage #explorerpage FOLLOW MY MAIN account @knowledge_hoarder & my #new backup @theconservativeprick , ALSO on PARLER & #twitter @knowledgehoarder

When it comes to #EMF exposure, there is no doubt that Bluetooth headphones are dangerous. Having an EMF radiation emitting device right next to your #brain , inside your ear ,for long periods of time can severely impact your health. One of the main concerns with #Bluetooth #headphones, like the #Airpods is there is no distance between ourselves and the #radiation. Which results in the user taking on the radiation in full force. AirPods transmit EMFs all the time, even whe...n you are not using them. The only time they turn off is when they are placed in their case. You would, of course, expect Airpods to emit EMFs while you are talking on your phone, but they are transmitting non-stop even when they are in your ears but you aren’t listening to anything. EMF emitting devices that are used in close contact with our body can alter our DNA and can increase the chances of cancer. Airpods and other Bluetooth headphones emit a dangerous level of EMF radiation and are in extremely close proximity to the brain. From this information and understanding of EMFs, I can say that Airpod usage probably does increase your chances of brain damage. I have listed a few studies below not specifically about AirPods but impacts from mobile phone devices emitting the same frequencies. https://www.sciencedaily.com/releas/2008//081020093456.htm https://www.sciencedaily.com/releas/2010//101105213809.htm https://www.cancer.gov//r/radiation/cell-phones-fact-sheet Posted @withregram @foundconscious Taken from @the_conscious_awakening

No sabes que Regalar para ese día especial Listo te tengo algo ideal, hermoso y saludable DM or comment Comparte este post #regalos #sanvalentin #re...galosoriginales #detalles #amor #cumpleaños#amor #regalospersonalizados #hechoamano #love #decoracion #moda #saludable #regaloespecial#regalo #flores #towergarden #handmade #sorpresas #accesorios #globos #sorpresa #venezuela #navidad #aniversario #augwellness See more

What a very tastyfruit and nut bowl by @mel.pinedo Made with 1/2 a cup of strawberries and blueberries. Topped with my favorite: pumpkin seeds, gogi berries, walnuts, sliced almonds, and granola (1 tbsp of each) && 1/2 cup of almond milk . . .... #breakfastbowl #fruitbowl #vegetarian #foodie #nutritiousfood #reels #foodreels #energybowl #fruitbreakfast #instagood #foodphotography #easyrecipe #recipevideo #breakfastideas #fruitcereal #gogiberries #superfoods #pumpkinseeds #traderjoes #reelsinstagram See more

A little garden maintenance. Added a perfect blend of minerals that the plants need and my body needs! I often wonder what took me so long to do what I wanted to do...garden!... Gardening this way takes the scary part and the hard work part out of it. 10 minute weekly maintenance! It also adds in the benefits of feeling good and feeling confident about my health and body . Living more and more chemicals free everyday! Eating clean real food, more plants is easier that I thought and definitely has so many rewards that keep me happy on my journey! #AugWellness follow @augwellness for sustainable plant based tips and wellness . #healthyliving #plantsheal #plantlife #smallspacegardening #patiogarden #gardener #gardeninglife #growyourfood #eatcleanfood #nontoxicliving #antiaging #agingbackwards

Salads or smoothies? Take your pick! Whichever you prefer, there’s no shortage of fresh ingredients when you grow them at home. : @teresa_toro_ Would you l...ike to start your day with one of these? DM or comment #TowerGarden #salad #smoothie #ingredients #fresh #augwellness #sustainable #sustainableliving #gardening #gogreen #growgreen #healthyeating #healthylifestyle #sustainability #verticalgardening #aeroponic #green #aeroponicgardening