Awareness to Wellness Counseling

Isolation Well Being List.

Take it easy on yourself, yes?

Here is a great resource -- daily "Coronavirus Anxiety" tips from Dr. Jud. https://www.youtube.com/playlist

"In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice." https://podcasts.apple.com//unlocking-us-wit/id1494350511

Stages -- who do I want to be during COVID-19? Interesting graphic. Where are you?

Athens-area folks will be pleased with this GOOD news: https://flagpole.com//earth-fare-will-reopen-under-new-own

From the Thich Nhat Hahn Foundation. (If you haven't read Thich Nhaht Hahn, he is extraordinary. "Being Peace" book is a good place to start.)

Which three words do you see?