Lyons Center LLC

In the midst of this cruddy COVID-19 season, I find myself perusing old photos of more carefree times. I came across some pictures from an ice fishing trip two years ago in northern Minnesota. When I was out on that frozen lake, time stood still. I was unplugged and connected with my family. We shared laughs and a friendly competition about how many fish we were catching (or not catching). Looking through pictures from happy times is a great #copingskill for #anxiet...y and #depression Drop in the comments below photos of your happy place.

Have you ever stopped to ask yourself the WHY? WHY do you react to differing opinions the way you do? WHY do you avoid conflict? Or maybe, WHY do you steer directly into conflict? ... WHY did you choose your career path? Or spouse? Or friend group? Or even the place you live? When we create meaning in our lives, it helps us get through difficult times. The why helps us wake up to who we are and who we choose to be. It helps us determine if our choices are lining up with our values, or if we are off-course. Understanding our WHY can help to decrease #ANXIETY, #HELPLESSNESS, and #DEPRESSION

Did anyone out there hope that 2021 was going to be better than 2020? Even though we are off to a bumpy start, we can still find small ways to bring calm and peace into our lives. Take small steps like these every day to find balance and perspective. ... If life seems too overwhelming, please let your friends and family know, or send me a DM. #selfcare #resilience #anxiety #mindfulness #depression #covid19 #2021goals

With Christmas only a few days away, I wanted to take a moment to wish you and your loved ones a very Merry Christmas . I hope you find time to remember for what you are thankful. Cherish the intangibles such as sticky kisses from your baby, the scent of cookies fresh out of the oven, and the glow of Christmas lights as you pass down the city streets. Take time to breathe in the fresh winter air , and focus on what has gone well this past year. 2021 is upon us. I hope it brings you healing, laughter, and prosperity. #therapistinperryga #therapist #christmas2020 #investinyourself #resilence #depression #anxiety #selfcare

It’s okay to not be okay this holiday season. The holidays this year may look very different. You may not be traveling home , or loved ones may not be traveling to see you this holiday season. You may have lost someone close to you this year. ... Or maybe you are experiencing financial stress and won’t be able to give in the same capacity as you have in the past. So, what can we do? We can acknowledge our feelings of disappointment, sadness, or anxiety. 2020 pretty much stinks. We can reach out to our friends and family by text, a phone call, or video chat. We can drop a secret Santa gift or a meal off at a friend’s house. We can stick to a budget, give homemade gifts, or start a family or friends gift exchange. We can also reach out to a professional if things seem out of control, overwhelming, or the holidays are filling you with despair. You may be having difficulty sleeping, feeling snappy with others, or struggling to complete basic chores. Send me a DM if you think you need some extra support. #holidays2020 #mentalhealth #therapistsofinstagram #anxiety #depression #mentalhealthawareness #selfcare #therapistinperryga #investinyourself