BGB CrossFit

How was the Open 21.2? . : @dcphotography_atl . #CrossFitOpen2021 #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

CrossFit Open 21.2 in the books! . #CrossFitOpen2021 #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

Working on 8rep back squats! . #BackSquats #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

CrossFit Open 21.1 . #CrossFitOpen #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

Got a full house tonight! . #FullHouse #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

Congratulations Ren for being March member of the month

Your mind will quit 100 times before your body ever does. . #MotivationalQuote #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

2 RFT: , 25/20x cals row 25x burpees over the rower .... **this should be a very fast workout. If you can't keep it "Sprint" speed - drop the burpee REPS so it takes a maximum of 8-10 minutes . #Burpees #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

Max power output on tall box jumps . #BoxJumps #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

Mobility class with coach Kirsten . #MobilityClass #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

3 RFT . 25x KB swings @ 35/26lbs 25x WBs @ 20/14lbs 50x DU... . RX+ 53/35lbs . #WallBalls #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

Some stretching before doing some pull-ups . #PullUps #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

40 minute AMRAP: . 800m run/row/bike 10x clean and jerks at challenging weight 20x dips... . RX+ 10x muscle ups . **challenging weight should be something that almost for sure requires singles, but not so heavy where you can't do them quickly. Think like 155/105 for "RX" and 185/135 maybe for "RX+" . #5amClass #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

5pm Partner Wednesday Metcon . As partners, for a 15 minute AMRAP, splitting work however: . 30x heavier-than-normal WBs... 30x heavier-than-normal alternating DB snatches . (definitely go up a notch or two on either WB weight or height, and go up at least 5-10lbs on the DB snatches. Pick weights where one person definitely cannot do all 30 reps) . #PartnerWednesday #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

I think we had a good workout . #WorkoutOfTheDay #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

THE CHIEF . Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups ... 9 Squats Rest 1-minute. Repeat for a total of 5 cycles . #TheChiefWod #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

Some quit due to slow progress. Never grasping the fact that slow progressis progress. author unknown . #MotivationalQuote #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

A little yoga to start the Sunday fun with @tamigapxu

12 minute AMRAP as partners, alternating complete rounds: . 6x hang squat cleans @ mod load 8x HSPU (or appropriate scaling option) .... *these should be very fast rounds. Pick weights/movements that allow for at least the first time through to be unbroken . #HangSquatCleans #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

Congrats to all who competed on Saturday! Good job everybody! . : @dcphotography_atl . #GhostlyGames #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

Stay positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong. - unknown . #MotivationalQuote #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

#nofilter #deadlifts #crossfit #crossfitgirls #crossfitguys #bgbcrossfit #fun #games #endurance #weightlossjourney #muscle

Yoga is the artwork of awareness on the canvas of body, mind and soul . #Yoga #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

12 minute AMRAP: . 25x DU 16x deadlifts @ 115/85lbs 25x DU... 16x alternating walking lunge steps (unweighted) . #Deadlifts #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

Coach led instruction on hang snatches! . #HangSnatches #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates

As partners, for time: . 50x medball tosses back and forth from 10ft apart + 3 rounds of... 20x burpees 40x KB snatches **RESTING partner must hold a plank during work for it to count** + 50x medball tosses back and forth from 10ft apart . #PartnerWorkout #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

5 RFT as partners, splitting work however, with one working at a time: . 200m run (either partner) 15x deadlifts @ 155/105lbs 15x pullups... . RX+ 205/145lbs and bar muscle ups . #PartnerWorkout #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates See more

5 minutes of banded mobility on rig for shoulders/overhead and funny faces . #Mobility #SelfDiscipline #CrossFitKids #CrossFitFamily #METCON #EMOM #AMRAP #nevergiveup #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitgirls #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #pullhard #gopro #fayetteville #boxlife #gymlife #menthatlift #swolemates