Blomeyer Health Fitness Center

Sit to stand mobility flow part 2

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Sit to stand mobility flow part 3

Sit to stand mobility flow series part 1

Runners warm up powered by spectrum performance methodology. #Emory

https://www.youtube.com/watch?v=XMEoo2eOLGI

https://www.youtube.com/watch?v=Sq9FNzdErII

Complete this Full Body Workout for the Ultimate Body Burn! REMEMBER: HYDRATE AND TAKE A REST! Complete 20 repetitions of each exercise. ... Complete 3 rounds for each exercise Exercise One: Rotational Squat Exercise Two: Lateral Lunge (total) Exercise Three: Dumbbell Bicep Curl Exercise Four: Dumbbell Tricep Extension Exercise Five: Plank Row (total)

Chair stretches . Part 2

Happy Friday! Complete this workout to get a core and glute burn Remember: Stay hydrated

Mindfulness Moment - Peace

Complete 3 rounds for each exercise CHALLENGE: Complete each exercise for 45 seconds and add an extra round! Exercise One: Lunge Jump... Exercise Two: Burpees Exercise Three: High Knees Exercise Four: Seal Jacks Exercise Five: Side to Side Jumps Exercise Six: Squat Jump See more

No equipment need recovery session

Happy Friday! End Squat-ober with a bang Complete these squat variations as one workout to get the ultimate leg burn!... Complete 3 rounds at 10 repetitions for each exercise Make sure you take a rest between each exercise Have a great day!

Positivity Shift

Full body activation

HAPPY FRIDAY! Try adding one of these Jumping Jack Variations to your next workout. REMEMBER HAVE FUN & STAY HYDRATED!

End your busy Thursday with this Yoga Workout. This workout will relax your mind and body as you prepare to wind down from your workday. *Be sure to hold each pose for at least 30 seconds!

Mindfulness: Mental Clarity