Blondeau Counseling

Get excited, y'all! The Society for the Integration of Spirituality and Psychotherapy has a great workshop coming up on June 26. I hope to "see" y'all there!

Feeling this one today! How are y'all holding up out there?

Therapy, anyone?

We are in the midst of a shocking change to our world. There will be good and there will be bad that comes along with it. A mix of feelings is the normal state of human affairs. There is no need to force yourself to be positive, even though positives will come from this time. There is no point in wallowing in suffering, even though pain is inevitable, unjust and unfair pain at that. If you're like me, you've been riding waves of good and bad, ugly and beautiful. Pay attention... to the extremes and then focus on the next thing, and the next thing. Feel your feelings and use them to guide you. Emotions are data that we need to survive. This pandemic is not an equalizer, nor is it armageddon. This pandemic is not an apocalypse, nor is it a great awakening. It just is. And along with that comes everything we've ever been promised: good, bad, and everything thing in between. See more

Helpful reminder: this is why I'm still meeting clients online.

Feeling this one today! How are y'all holding up out there?

Therapy, anyone?

We are in the midst of a shocking change to our world. There will be good and there will be bad that comes along with it. A mix of feelings is the normal state of human affairs. There is no need to force yourself to be positive, even though positives will come from this time. There is no point in wallowing in suffering, even though pain is inevitable, unjust and unfair pain at that. If you're like me, you've been riding waves of good and bad, ugly and beautiful. Pay attention... to the extremes and then focus on the next thing, and the next thing. Feel your feelings and use them to guide you. Emotions are data that we need to survive. This pandemic is not an equalizer, nor is it armageddon. This pandemic is not an apocalypse, nor is it a great awakening. It just is. And along with that comes everything we've ever been promised: good, bad, and everything thing in between. See more