Blood, Sweat, & Barbells

Ok Bobbie Jo Gainey and Sean Christopher, ask of Herculesus and you shall receive. $5K donated in the next three weeks and I'll chop my mop for LLS. Go to t...he link below and donate to the LLS Man of the Year Campaign!!!! http://www.mwoy.org/pages/ga/augusta17/aakins Please help support Austin Akins in his attempt to raise $100,000 towards finding a cure for cancer. "The Leukemia & Lymphoma Society is changing the landscape of cancer with more than 300 active research projects that explore different avenues of new and adventurous research; ones with promise and ones that will save lives not someday, but today." The money raised by LLS Man of the Year Candidate Austin Akins will be used to fund research towards finding a cure for cancer. What you spend your money on is a direct reflection of what is important to you. Make finding a cure for cancer important, donate by clicking on the link below: http://www.mwoy.org/pages/ga/augusta17/aakins

Want to see Herculesus' baby face?!?! Granny will be turning 88 years old this Sunday. What could her favorite grandson gift her ? Watch the video below to t...he end to hear her opinion on his beard!!! Herculesus' Granny talks about the family's battle with cancer, she will drop some knowledge on you about the power of sticking together when times get tough. All that said, Herculesus will allow Granny to shave his beard off if he raises $600 for the Leukemia and Lymphoma Society Man of the Year Campaign between now (Friday April 21) and Midnight Saturday April 23. http://www.mwoy.org/pages/ga/augusta17/aakins $600 because Granny has already surpassed any Akins' longevity by 6 years (88 years old x 6 years = $528 and the last $72 for sentimental value of the beard.) ***HIGHEST DONOR IS INVITED TO GRANNY'S BDAY PARTY THIS SUNDAY TO HELP SHAVE HERCULESUS' BEARD***

SIgn up by messaging our friends at CrossFit 706!!! Teams of 2: MM/FF/MF!

2017 LLS Kid's of the Year!

WOD #3 of this year's BSB.