Blue Lotus Yoga

The space is good. The space is bad. The ride is rough, Or the going is smooth. We are thrown into suffering.... We are thrown into joy. Beloved Soul Mate- Find the space in the center, The pulsing spaciousness Encompassing all opposites. Here the essences of creation are at play: Earth, Water, Fire Air and Space, And the senses that perceive them. The center is the dancing ground.

If you have been interested in deepening your practice, aligning with Dharma, or becoming a yoga/meditation teacher, join Shelby & Victoria on Zoom to see if Blue Lotus Yoga Teacher Training feels right for you. We are offering this intro call to discuss our 10 month intensive training in more depth and to answer any questions that you may have. Friday, January 22nd @ 7pm -7:45pm.... Reserve your spot through the website to receive the link! #YTT #200hrYTT #yogaschool #meditationschool #yogatraining #intensive #deepdive #transform

Join Shelby and Victoria for this day retreat on Jan 31st, 10am-3pm. Explore the layers of your being to release stagnant energy, stuck programming, and patterns that hold you back from embodying your fullest expression. We will use yoga, mantra, breath work, meditation, expression and sound healing to explore your inner landscape. Release what no longer serves you while becoming clear on who you are meant to be. Together we create a New Earth, simply by healing ourselves and... making room for our inner divine to shine. Investment: $111 Light meal and snacks will be provided. Please bring what will make you comfortable, a journal and water bottle. Sign up through our website: buff.ly/2Wwx475

During these ten life-altering weekends over the course of ten months, we will explore yoga philosophy, subtle & physical anatomy, yoga asana, pranayama, mantra, mudras, teaching methodology, and so much more. Together, we will explore the subtle, mental, emotional, and physical bodies in ways that will tap us into ancient wisdom that can be used to create a more vibrant and balanced life. If this training is calling to you, apply now! Space is limited.

Blue Lotus Yoga wishes you and your family a holiday season full of warmth and magic. Blue Lotus will be closed December 24th, 25th, and 26th and Evening classes New Years Eve.

When we allow the body to open and the breath to move freely, the tensions that have been stored within begin to melt away, uncovering the light that is our true nature, the light of consciousness.

Bring a friend for free to Blue Lotus Yoga! Starting in January bring a friend to any yoga class for free. Begin the year right together and keep those new year intentions going strong. (this does not include workshops or special events). Visit our website to reserve your spot. https://buff.ly/3nFJLYk

Give your friends and family the gift of yoga. We have gift cards available for that special Yogi in your life. Visit our website to purchase. https://buff.ly/2IlzPn8

It's time to say no to health issues and low energy. It's time for us to take back our health and the health of our families by saying NO to the toxic chemicals in our cleaning products, over the counter medications, and self-care products. Our dollars are literally a vote for how we want our world to be. It's time to start supporting more businesses who promote conscious living and care about the mental, physical and emotional health of humanity. doTERRA Essential oils is ...a safe and effective way to save hundreds of dollars a year, support a company that is actually making a positive change, and create a more energized and vibrant life for you and your loved ones. Join us for this FREE and inspiring workshop on January 2nd at 12pm. Be guided through a grounding and gentle yoga asana practice and meditation followed by an interactive conversation about how toxic chemicals disrupt the body's natural functions and how to easily replace them with pure and healing plant oils. Only 8 spots available. Please reserve your spot by visiting our website. Link in bio. #newyearnewyear #bethechange #essentialoilsworkshop #newnanga #cowetalife

Women have gathered in sacred circles throughout history. The circle is a safe space for women to come together, use their voices to be heard and seen, to empower one another and share wisdom. Awaken your intuition and divine feminine while connecting with a community of other women and the cycles of the moon. Together we will do a simple yoga flow and meditation to center, and then gather in our circle to set intentions and share. December 21st marks a huge astrological even...t aligning with the Winter solstice and other major planetary cycles/conjunctions. This makes it a powerful time to gather in circle for our collective and personal transformation. Bring a journal to write in, anything you would like to add to our collective altar, and an open heart. Space is limited so please reserve your spot via our website as these circles sell out quickly. Investment: $33 buff.ly/2Wwx475

"Bathe deeply in that ocean of sound vibrating within you, now as always, resonating softly, permeating the space of the heart." -The Radiance Sutras, Lorin Roche

Join Victoria on this powerful full moon for a virtual Women's Circle via Zoom. This is the second circle this month to allow for more women to join our circles because of the limited capacity of our in person events. Bring a journal and comfortable clothes to gather, meditate, set intentions, and share with fellow sisters. investment is $11 Sign up via our website to reserve your spot! ... https://buff.ly/3g660Uw

Begin the New Year with this 90 minute practice to clear out the subtle body from any stagnation that holds you back from a life you love. Together we will explore the energy body in a way that will transform the way you perceive and live your everyday life. Energetic Exchange: $33 Limited spots available. Advance registration is required.... Visit our website or MindBody to reserve your spot!

Today we share about the 6th and 7th Limbs, dharana and dhyana, of the 8 Limbs of Yoga. Dharana is concentration. The practice of training the mind on an object or idea. Each time the mind wonders off, it is brought back to the point of focus. This is commonly mistaken for meditation. Dharana is training the mind for meditation. The 7th Limb, dhyana, is meditation. When concentration is deepened, a continuous stream of cognition begins to flow between the meditator and the object meditated upon. This is dhyana. #8LimbsofYoga #YogaSutras #dharana #dhyana #yogapractice #yogainnewnan #selfcare #vidya #meditation #meditationpractice #yogaphilosophy

Discover the power of self-care through this nurturing immersion dedicated to uncovering our own light so that we may better help light the path for others. Together we will explore pranayama (breath-work) mantra(chanting), mudras(hand gestures), a gentle and restorative asana(physical posture) practice, and active discussion on how crucial the vibrancy of our aura is to bring forth more vibrancy in the world. Reservations are required due to limiting spaces.... Energetic Exchange: $33 #selfcare #journeythroughtheself #selfawareness #embodiment #healing #bethechange #lookwithin #yogapractice #sacredpractices #devotion #yogainnewnan #newnanga #cowetalife

"It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled , from the peaks of ... the mountains, the long winding road, crossing forest and villages and in front of her, she sees an ocean so vast, that to enter there seems nothing more than to disappear forever. But there is no other way. The river cannot go back. Nobody can go back. To go back is impossible in existence. The river needs to take the risk of entering the ocean, because only then will fear disappear, because that's where the river will know it's not about disappearing into the ocean, but of becoming the ocean. " -Kahlil Gibran