BenchMark Physical Therapy

Physical therapy is a medical, hands-on approach to relieving pain and restoring function. So, what can you expect at a physical therapy visit? It's pretty simple. So simple, we've broken it down into four sections. #PTMonth #ChoosePT #UpstreamFamily

Help us prevent devastating, proposed Medicare cuts that reduce patient access to outpatient physical and occupational therapy! You can start by sending a letter to your lawmakers in Congress asking them to oppose Medicare cuts to specialty providers. To #FightTheCut, visit https://bit.ly/3iZie3S and select the option Contact Congress Today and Raise Your Voice Against Medicare Cuts.:

We love to hear our patients’ success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud? Share your experience with us, and we might include your story in one of our upcoming emails or social media posts. https://bit.ly/3uhLypR

Physical therapy wound care is for patients who have open wounds as a result of pressure, vascular insufficiency, trauma, surgery, or diabetes. One of our therapists, Emily Myers, DPT, answers the common questions regarding wound care and physical therapy. #PTMonth #ChoosePT #UpstreamFamily #AskATherapist

Because of your votes, BenchMark PT won the Best of 2021 in the Physical Therapy Center Category! We are grateful to our customers and community and appreciate Best Self Atlanta Magazine for this honor.

Every patient has a unique health history, diagnosis, and personal goals so when you come for your first appointment, we will create a personalized plan for you. We love to hear our patients’ success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud? Share your experience with us!

Could your posture contributing to your jaw pain? TMJ stands for the temporomandibular joint, which connects one side of your mandible (lower jaw) to your skull. Temporomandibular dysfunction (TMD) is the umbrella term used to describe what happens when the joint and/or muscles used for chewing become inflamed, stuck or painful. There are a variety of lifestyle behaviors that can contribute to TMJ discomfort or TMD to consider: https://bit.ly/2ZIzGzL ... If you have other questions regarding the TMJ or need help determining specific lifestyle triggers of TMJ pain, contact a physical therapist with your concerns. You can learn more about how we treat TMJ discomfort by visiting our TMJ Rehab page: https://bit.ly/2ZKjG04

Did you know that through telehealth therapy you can receive convenient access to specialty care? Our telehealth therapists offer specialty services such as hand therapy, vestibular treatment and pelvic health, when such services may not be available locally. This means you can easily connect with specialized physical and occupational therapists across the stateright from your own home! ... To learn more and request an appointment: https://bit.ly/2Me4Trn

Exercise is good for your health - especially your heart health. But how much do you need in order to gain benefits? According to the American Heart Association, you should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. The association also recommends moderate to high-intensity muscle strengthening activities at least two days per week. The good news is that even small movements can help, in simp...le ways: * Stretch every day * Go for a 10-minute walk after every large meal * Do a set of quick exercises such as squats or lunges during commercial breaks * Set an alarm to get up and move around the house every so often * Walk or stand instead of sitting while talking on the phone * Use a basket instead of a cart at the store * Take the stairs #heartmonth #motivationmonday

Regular moderate-intensity cardiovascular exercise appears to assist in building up our immune systems. Information from the American College of Sports Medicine (ACSM) suggests the importance of regular cardiovascular exercise - our bodies produce immune boosts by mobilizing millions of cells during whole-body cardio exercises. The ACSM recommends:... * 150 minutes per week of moderate-to-vigorous cardiovascular activities * Completing these activities in a physically distanced environment * Performing proper sanitization and social distancing measures during exercise to limit risk of exposure Physical therapists can help you achieve immune system boosting goals by: * Performing a movement assessment to optimize your exercise experience * Educating you on proper exercise form to accommodate other conditions you may have, such as arthritis, pain, fibromyalgia. * Creating a personalized exercise plan that accounts for your goals * Reviewing your current exercise plan with the potential to make modifications that will optimize it * Addressing pain that is keeping you from full participation in your daily routine