BenchMark Physical Therapy

This Physical Therapy Month, our #upstreamfamily associates are offering their thanks to the physical therapists that have been a true inspiration to them personally and those who have gone above and beyond to support their patients, community, and clinics. Thank you, Sarah Christopher, DPT, for inspiring those around you! "Sarah Christopher is the new clinical director for this location. At first, I was afraid of how a new boss would be. Sarah is kind and concerned with not ...only her patients but her employees as well. Our patients enjoy working with her, and I feel they really look forward to conversing with her when they come in. She is good at remembering what her patients last spoke about and their concerns. I have had patients call me back after their appointment with her to tell Sarah, "thank you." She takes the initiative to market for our clinic and takes women's health courses to open up another branch of people we can help. She is awesome, and I want her to know that what she brings to our clinic does not go unseen, and we at New Vision want to thank her for all her hard work. Thank you, Sarah Christopher!!!" #Upstreamfamily #PTmonth #ThankATherapist

Physical therapy is a medical, hands-on approach to relieving pain and restoring function. So, what can you expect at a physical therapy visit? It's pretty simple. So simple, we've broken it down into four sections. #PTMonth #ChoosePT #UpstreamFamily

Help us prevent devastating, proposed Medicare cuts that reduce patient access to outpatient physical and occupational therapy! You can start by sending a letter to your lawmakers in Congress asking them to oppose Medicare cuts to specialty providers. To #FightTheCut, visit https://bit.ly/3iZie3S and select the option Contact Congress Today and Raise Your Voice Against Medicare Cuts.:

We love to hear our patients’ success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud? Share your experience with us, and we might include your story in one of our upcoming emails or social media posts. https://bit.ly/3uhLypR

Physical therapy wound care is for patients who have open wounds as a result of pressure, vascular insufficiency, trauma, surgery, or diabetes. One of our therapists, Emily Myers, DPT, answers the common questions regarding wound care and physical therapy. #PTMonth #ChoosePT #UpstreamFamily #AskATherapist

Could your posture contributing to your jaw pain? TMJ stands for the temporomandibular joint, which connects one side of your mandible (lower jaw) to your skull. Temporomandibular dysfunction (TMD) is the umbrella term used to describe what happens when the joint and/or muscles used for chewing become inflamed, stuck or painful. There are a variety of lifestyle behaviors that can contribute to TMJ discomfort or TMD to consider: https://bit.ly/2ZIzGzL ... If you have other questions regarding the TMJ or need help determining specific lifestyle triggers of TMJ pain, contact a physical therapist with your concerns. You can learn more about how we treat TMJ discomfort by visiting our TMJ Rehab page: https://bit.ly/2ZKjG04

Did you know that through telehealth therapy you can receive convenient access to specialty care? Our telehealth therapists offer specialty services such as hand therapy, vestibular treatment and pelvic health, when such services may not be available locally. This means you can easily connect with specialized physical and occupational therapists across the stateright from your own home! ... To learn more and request an appointment: https://bit.ly/2Me4Trn

Exercise is good for your health - especially your heart health. But how much do you need in order to gain benefits? According to the American Heart Association, you should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. The association also recommends moderate to high-intensity muscle strengthening activities at least two days per week. The good news is that even small movements can help, in simp...le ways: * Stretch every day * Go for a 10-minute walk after every large meal * Do a set of quick exercises such as squats or lunges during commercial breaks * Set an alarm to get up and move around the house every so often * Walk or stand instead of sitting while talking on the phone * Use a basket instead of a cart at the store * Take the stairs #heartmonth #motivationmonday

Regular moderate-intensity cardiovascular exercise appears to assist in building up our immune systems. Information from the American College of Sports Medicine (ACSM) suggests the importance of regular cardiovascular exercise - our bodies produce immune boosts by mobilizing millions of cells during whole-body cardio exercises. The ACSM recommends:... * 150 minutes per week of moderate-to-vigorous cardiovascular activities * Completing these activities in a physically distanced environment * Performing proper sanitization and social distancing measures during exercise to limit risk of exposure Physical therapists can help you achieve immune system boosting goals by: * Performing a movement assessment to optimize your exercise experience * Educating you on proper exercise form to accommodate other conditions you may have, such as arthritis, pain, fibromyalgia. * Creating a personalized exercise plan that accounts for your goals * Reviewing your current exercise plan with the potential to make modifications that will optimize it * Addressing pain that is keeping you from full participation in your daily routine

One of the most common questions we are asked is, Should I use heat or ice? The answer depends on what type of injury you are trying to treat. BOTH cold and superficial heat can decrease the symptoms of musculoskeletal injuries and pain. Ice and heat are good options to manage the pain and swelling that occurs with musculoskeletal conditions. Both modalities have minimal side effects and are easily accessible when dealing with pain. The most general answer is use ice for ...acute (recent) injuries and heat for chronic (long-standing) injuries. With the knowledge of how ice and heat affect your body, the best option could come down to what feels best for your injury.