Body & Brain Yoga Tai-Chi

Balance Your Energy, Support Your Immunity! Join us tomorrow at 7pm (ET) for Tai Chi free class with Master David. The class will help you understand and appreciate the energy-balancing practice of Tai Chi as a way to support your immunity and stay well. Register here: https://qigongtaichi2020.bodynbrain.com/ . . #taichi #martialarts #immunity #balance #wellness #holistic #health #energy #healing #selfcare #selflove

https://youtu.be/s7S4ug4uM6c QiGong for Neck and shoulder release with Chun Mu. Ahhh! Feel so good ! For more QiGong training try 1 week for $10 and experience all of our Body & Brain holistic fitness online classes. We wish you health, happiness, and peace! $10 for 1-week registration: https://www.bodynbrain.com/marietta . .... . #health #qigong #taichi #stressrelief #stressmanagement #neck #shoulders #mindbodysoul #stretch #yoga #mindfulness #relaxation See more

Is your neck feeling stiff from looking down at screens all day? . STOP the SCROLL and let’s stretch with Chun Mu! Sit comfortably, straighten your spine, and tilt your head back as far as you can. Clasp her fingers together and push your thumbs upward into the bottom of your chin. Close your eyes and take three deeps breaths. As you exhale focus on relaxing your body and feeling the tension in your neck and shoulders release. For more join us this Saturday for a full vi...deo on Qigong for Neck Release. . . . #relaxation #tensionrelease #stressrelief #breathe #relax #recharge #mindfulness #mindbodysoul #yoga #acupressure #energy #getbright See more