Body Transformation

Boot Camp at Dacula Park Saturday @ 8am. Back Pavillion. Follow main road all the way back, pass the football field and continue past the pond! Bring running shoes :) just for the impact...just a little running!

Congratulations Body Transformers!! You are on day 9! One more day to go. The Max phase is my Favorite part. You will feel GREAT! Massage gift cards coming to all those who have been entering their food journal each day!! you will LOVE Heather she is amazing!

Healthy Chicken Nugget Recipe - Tastes like Chic-fil-a...Promise! 2 lbs Boneless Skinless Chicken breast cut in 1 in pieces (use kitchen shears) 3 tbs. melted butter (real is best) 2 tsp. Worcestershire sauce... 1/2 cup dired bread crumbs, Italian Style 1/3 cup grated Parmesan chesse Barbeque sause optional for dipping Cut chicken into 1 in ch pieces. Combine chicken, melted butter, and Worcestershire in a 1 qt. freezer bag to marinade. Combine bread crumbs & parmesan cheese in a second freezer bag. Tape the two bags together, label and freeze. To Prepare for serving. Thaw and remove the chicken pieces from marinade. Shake them in the bread crumb bag to coat, a few at a time. Preheat oven to 450F. Arrange chicken on a greased cookie sheet. Bake for 7 to 9 minutes or until no longer pink in the center. Eat and enjoy! *If you want them today vs. putting them away for a quick meal, follow the directions from - To prepare for serving!

Starting Day 4- YEAH! No Fiber drink...until day 8. Probiotic Restore this morning and Herbal Cleanse this evening at bedtime. Already hearing some great results and we are just getting started!

Great Job on the Food Journals everyone! Call or text me with any questions!