Body & Brain Yoga Tai-Chi

#embrace #openheart #harmony #together #life #heartchakra #earth #nature #weareone #hope #inspirationalquotes

Enjoy this Qigong routine with Jordan to increase flexibility and relaxation in the hips. For more Qigong training try 7 days of unlimited online Body & Brain classes for $10. To register visit our website at www.bodynbrain.com/duluth We wish you health, happiness, and peace! ... . . . #health #qigong #taichi #stressrelief #stressmanagement #hips #flexibility #balance #relaxation #energy #holistic #wellness #wellbeing #selfcare https://www.youtube.com/watch?v=efsINmqVZgs&feature=youtu.be

#earth #motherearth #nature #weareone #weareconnected #healing #heartchakra #embrace #heart #getbright

Give yourself the gift of renewal and well-being with Body & Brain online, live and group classes. Our instructors offer personalized coaching to support you throughout the sessions to help you achieve your health and wellness goals. Reach us at [email protected] or visit our website bodynbrain.com/Duluth... . . . #holiday #gift #liveonlineclass #onlineyoga #holistic #health #interactive #coaching #wellbeing #renewal #wintersolstice #qigong #taichi #meditation #relaxation #stressrelief https://www.youtube.com/watch?v=rcuk8wr2XUM

https://youtu.be/s7S4ug4uM6c QiGong for Neck and shoulder release with Chun Mu. Ahhh! Feel so good ! For more QiGong training try 1 week for $10 and experience all of our Body & Brain holistic fitness online classes. We wish you health, happiness, and peace! $10 for 1 week registration: http://www.bodynbrain.com/duluth... . . . #health #qigong #taichi #stressrelief #stressmanagement #neck #shoulders #mindbodysoul #stretch #yoga #mindfulness #relaxation See more

Everything in life goes through change. As the creator of your life, you have the power to direct that change in the direction you want. This month, let’s focus on loving ourselves, healing ourselves and creating true happiness. Remember, only you can choose it and create it. Happy December! . . .... #2020 #selflove #mindset #healing #health #happiness #innerpeace #december

Do you have trouble calming your mind at night when it's time for bed?

Tired of sitting and just thinking about all the ways you want to improve your health and inner peace? Let’s get up and do it now! Please enjoy this balance training with one of our master instructors, Brian Huff. .... . . #qigong #energy #taichi #chigong #balance #health #holistic #fitness #meditation #mindfulness #breathwork Youtube link for FB sharing or anything else: https://www.youtube.com/watch?v=w9cCLoVqkOw

Balance Your Energy, Support Your Immunity! Join us tomorrow at 7pm (ET) for Tai Chi free class with Master David. The class will help you understand and appreciate the energy-balancing practice of Tai Chi as a way to support your immunity and stay well. Registration link https://www.eventbrite.com/e/tai-chi-free-online-class-tick . . #taichi #martialarts #immunity #balance #wellness #holistic #health #energy #healing #selfcare #selflove

Gift certificates available. Check it out here: https://sites.google.com/bodynbrain.c/ga-dcdl-giftcert/home Image credit: Anastasiia Chepinska

One Month Unlimited Classes $75* until November 30. Go to bodynbrain.com/price (Regular $99, save $24!) ****New members only, one-time purchase only. Use within 30 days after the selected start date.****