Body & Brain Yoga Tai-Chi

Connect Create Co-exist . Practice Tai Chi to connect your mind & body, create a healthy life, and co-exist with nature in and around you. To learn more message us or visit bodynbrain.com/marietta. .... . . #taichi #qigong #meditation #nature #mindbodysoul #connect #create #mastership #discipline #focus #selfcare #create #coexist #getbright See more

"Even if something seems impossible, if you say it’s possible, every situation changes to make it possible. In the same way, even if something is possible, if you say it’s impossible, every situation changes so that it becomes impossible. This is the divine creative power of our brains. We all have it; it’s innate. It’s what I call Tao power, or what is also known as manifestation power or the Law of Attraction. It’s also what I call being bright. This power only works when our spirit is bright and our mind is positive and hopeful." - @ilchilee . Repost from @bodybrainconroe

How is your lung health? Opening the flow of energy meridian channels is essential to health according to Eastern Medicine. Tune in this weekend to practice a Qigong routine with Brian to open the circulation and improve the condition of your lung meridian . . . #meridian #energy #lung #breathe #circulation #chestopening #posture #qigong #taichi #yoga #easternmedicine #healing #naturalhealing #holistic

Support Your New Year’s Resolutions for Health & Fitness! Join us for a Free Tai Chi class on Tuesday, Jan. 12 at 7pm (ET). Learn how to develop greater body awareness, physical strength, flexibility, and balance through mindful movements. See the link in our bio to join. . .... . #taichi #newyeargoals #health #wellness #holistic #gigong #meditation #mindfulness #fitness #fitnessmotivation #onlineyoga See more

Balance Your Energy, Support Your Immunity! Join us tomorrow at 7pm (ET) for Tai Chi free class with Master David. The class will help you understand and appreciate the energy-balancing practice of Tai Chi as a way to support your immunity and stay well. Register here: https://qigongtaichi2020.bodynbrain.com/ . . #taichi #martialarts #immunity #balance #wellness #holistic #health #energy #healing #selfcare #selflove

https://youtu.be/s7S4ug4uM6c QiGong for Neck and shoulder release with Chun Mu. Ahhh! Feel so good ! For more QiGong training try 1 week for $10 and experience all of our Body & Brain holistic fitness online classes. We wish you health, happiness, and peace! $10 for 1-week registration: https://www.bodynbrain.com/marietta . .... . #health #qigong #taichi #stressrelief #stressmanagement #neck #shoulders #mindbodysoul #stretch #yoga #mindfulness #relaxation See more

Is your neck feeling stiff from looking down at screens all day? . STOP the SCROLL and let’s stretch with Chun Mu! Sit comfortably, straighten your spine, and tilt your head back as far as you can. Clasp her fingers together and push your thumbs upward into the bottom of your chin. Close your eyes and take three deeps breaths. As you exhale focus on relaxing your body and feeling the tension in your neck and shoulders release. For more join us this Saturday for a full vi...deo on Qigong for Neck Release. . . . #relaxation #tensionrelease #stressrelief #breathe #relax #recharge #mindfulness #mindbodysoul #yoga #acupressure #energy #getbright See more