BodyWhys, Inc.

It's almost here! FREE Suspension Class this Saturday from 10-10:45 AM. Only 6 spots remaining! Call to RSVP: 404-609-9333

Proper injury rehab is so important. Here, Strength and Conditioning Specialist Greg Burwell is helping @ballet_institute_of_atlanta dancer, Peyton, come back from a knee dislocation and broken arm. . . . #bodywhys #balletinstituteofatlanta #bia #atlanta #atl #atlantafitness #rehab #injury #strength #conditioning #crosstraining #muscle #trx #resistance #weight #weights #weighttraining #suspension #body #fit #fitfam #fitnessmotivation #fitspo #weightloss #bodytransformation #workout #work #workoutmotivation #squats

Intensity for density! One of the best upper body exercises made better by incorporating symmetrical resistance. If you're looking for a way to super-charge your workout, try this movement. . .... . #totalbodyworkout #pullups #resistance #personaltrainer #crosstraining #fitfam #balletinstituteofatlanta #workout #strength #strong #fit #weightloss #health #weighttraining #fit #fitness #atlanta #atlantafitness #atl #athelete #muscle #bodywhys See more

The hardest part of life is getting started, and exercise is no exception. It's always easier with a friend or group. Accountability equals consistency. So grab a partner, and come take a class. And remember, keep moving!

I love training the dancers of @ballet_institute_of_atlanta. Cross training is essential for dancers and athletes. Come see what suspension training is all about! I've teamed up with Lululemon Athletica Howell Mill to give a FREE Suspension Fitness class on May 20! lululemon clients, check out www.eventbrite.com/e/free-suspension-class-for-lululemon-cl to reserve your spot! Space is limited. . . .... #bodywhys #atlantafitness #suspension #lululemon #dancer #athelete #workoutwednesday #workout #train #wednesday #lulu #free #class #balletinstituteofatlanta #fit #fitness #eventbrite #fitfam #atlanta #atl #westmidtown #strength #body #crosstraining #weightloss #endurance #flexibility #nutrition #personaltrainer #totalbodyworkout See more