The Boiler Room in Bremen

Meet Coach Josh Carter When did you start at Boiler Room In VR? Started in 2014-15... What hurdles/challenges have you had to face in the gym? Challenges for me have always revolve around heavy lifting. I enjoy lifting but that has always been the part that has held me back a little. What is something you are the most proud of at the gym? I am definitely the most proud in the time I have put in. Over 1,000 workouts has helped me become a tougher individual, mentally and physically. I know now that boundaries/obstacles are not to stop you but to force you to become better. What goals are you working toward in the gym? Right now my goals revolve around becoming more consistent in the gym. Better attendance, extra work, better attitude. Another goal is to get back to 100% (get rid of the nagging injuries). One piece of advice for someone on the fence about joining? If you are on the fence, but you really want to become better physically and mentally you must take the step into our community. If there is one thing that has changed my outlook on fitness and life in general, I would give Boiler Room the most credit. Favorite Lift: It’s a tie between Deadlift and Cleans Movement: Burpees Hero WOD: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Girl: 50, 40, 30, 20, 10 Double unders Sit ups #youcandoit #dontdoubtyourself #strengthtraining #strengthandconditioning #strongereveryday #dontgetleftbehind #community #family #wearevr #boilerroom #bremen

Everyone meet Austin Cochran! When did you start at The Boiler Room in Villa Rica? I started in April of 2019 around the same time my daughter was born. I came in for a consultation and worked out that afternoon. I have been coming ever since. ... What hurdles/challenges have you had to face in the gym? This was the hardest question to answer because the transition in was so smooth and everybody is more than welcoming! Having only football coaches that weren’t concerned about form and regular gym experience was challenging when I first started. I had to learn to listen to the coaches at BR and be willing to put aside my ego to learn proper technique and form. It is so important to not have a big ego and listen to the coaches because they know what they are talking about. What is something you are most proud of at the gym? Learning more and more gymnastic movements(muscle ups, hand stand walks ETC) was something I am proud of. This was something I could never see myself doing! I also feel like I’ve become more of an extrovert and more personable. What goals are you working toward in the gym? Currently I am working on better technique with weightlifting and my cardio. One piece of advice for someone on the fence about joining? Do it! I debated about doing it for almost a year and regret the wasted time! You will meet great people that you will end up hanging out with at the gym and outside of the gym. You will feel better and will enjoy that hour of your day to just get your mind off of everything else going on! Favorite Olympic Lift : Snatch Favorite movement: Dumbbell shoulder to overhead Favorite Workout: 1 Mile Run 100 Pull Ups 200 Pushups 300 Air squats 100 Mile Run

Day 1!!! Let’s GOOOOO! Bremen, you have CrossFit coaches. Time to put in the work.

Soon guys.... Soon