B Stressless Massage Therapy

Functional Fitness Friday 1/2 Kneeling Chop is another great anti-rotation exercise. This exercise helps to strengthen and activate the glutes, c...ore and shoulders. This is a great exercise for our rotational athletes such as hockey, tennis and baseball players. Key Points: 1. Start in 1/2 Kneeling Position with a band anchored off to your side above shoulder height. 2. Keep shoulders and hips in the same plane (square and facing forward) through the entire movement. 3. Activate the glute on the down leg side. 4. With your hands together, lift your hands above the up knee side and chop your hands to your hip on the down leg side. 5. Try to keep your shoulders in the packed position (lats engaged) to offset over-activation of your upper traps. 6. Try this for 10 reps on each side! #functionalfitness #bestrongperformstrong #chop #strong #workout #athletes #lift #fit #fridayfit #strongwomen #strongdoctors

Manifest your reality with your thoughts and actions. Your outlook on life determines your reality. Pay close attention to your attitude, determine what you wan...t out of this week and make it STRONG! #motivationmonday #mondaymotivation #bestrongperformstrong #manifest #attitude #quotes #goals #success #johnscreekga

I have few massage appointments available this Saturday and Sunday afternoons. If you want to get the best deal with hot stone massage in Johns Creek, please book online. I do not charge extra for hot stones.

Fall styles for face covers: it is easiest to get them from Amazon!

Ways to relax while this pandemic.