Burn Boot Camp

Happy Friday!! We are welcoming Sterling & Marilyn to our Burn JC family! Start 2021 with us and become STRONGER together!! ... #burnbootcamp #burnbootcampjohnscreek #friday #fridayvibes #welcome #training #personaltraining #stronger #fitness

Sunday is great day for active recovery to get ready for Monday! Get your mind right to start your new week with us tomorrow and come CRUSH your 1st camp with us! #burnbootcamp #burnbootcampjohnscreek #firstcamp #sunday #monday #motivation #fitness #fitnessjourney #2021 #together #training #community

Make sure you get your Afterburn with yours Burn shaker cup ready! You will need it after tomorrow’s Back & Biceps Dropset! Afterburn is formulated to maximize muscle growth and recovery within 30 minutes after any camp! With 23 grams of whey protein or 30 grams of plant based and no added sugar or artificial flavors, this delicious protein powder is the perfect addition to your diet and fitness routine!... #protein #proteinshake #proteinpowder #shaker #moreburn #strengthtraining #backworkout #biceps #bicepsworkout #burnbootcamp #burnbootcampjohnscreek

For last year’s words belong to last year’s language and next year’s words await another voice. And to make an end is to make a beginning. T.S. Eliot

Do this for you! Melissa Moore Abraham inspires us! She brings it every time she walks into the gym! Come join her & us to bring out your full potential! ... New Year Same You Just Stronger! #burnbootcamp #burnbootcampjohnscreek #newyear #juststronger #stronger #momlife #mom #georgia #2021 #together #fitnessmotivation #fitmom #fitnessjourney #momswhoworkout

Pushing thru the week nice and strong! Chest, shoulders and tricep day on the books! Comment a below if you crushed camp today! #workingout #training #burnbootcamp #burnbootcampjohnscreekga #upperbodyworkout #wednesday #personaltraining #groupfitness #fitness

What’s cooking Wednesday! TACO SALAD MEAL PREP! Our Burn Sister Lillie Dietrich is always finding great recipes, so we wanted to share this one with you all! INGREDIENTS Dressing: 1/2 cup jarred mild salsa... 4 teaspoons extra virgin olive oil juice of 1/2 lime Meat: 1 lb 93% ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon kosher salt 1/2 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced 1/2 cup water 4 ounces canned tomato sauce, 1/2 can For the Salad: 6 cups chopped romaine lettuce 1 cup pico de gallo 1/2 cup shredded cheddar 4 lime wedges, for serving optional greek yogurt or sour cream INSTRUCTIONS Brown the turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Divide the meat equally between the 4 meal prep containers. Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers. Divide the lettuce in 4 ziplock bags. Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate. To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate. Top with the meat, pico de gallo, cheese and finish with dressing. Serving: 1salad, Calories: 313kcal, Carbohydrates: 13g, Protein: 28.5g, Fat: 17.5g, Saturated Fat: 5.5g, Cholesterol: 92.5mg, Sodium: 917.5mg #food #healthylifestyle #recipes #mealprep #mealprepideas #taco #foodie #salad #healthyfood #whatscooking #wednesday

What’s Cooking Wednesday?!? Another one from our @lilliep29! TEX MEX BREAKFAST CASSEROLE... INGREDIENTS: 14.5 ounce can diced potatoes, or 1 3/4 cups diced cooked potatoes 2 links cooked chorizo sausage, diced (3 1/2 ounces) I used Goya 2 cans, 4.5 ounces chopped green chiles, undrained 2 cups shredded Colby-Monterey Jack cheese 12 large eggs 1/2 cup chopped scallions 1/2 teaspoon seasoned salt such as Adobo 1 jalapeno, sliced thin 4 ounces 1 small haas avocado, sliced 1 cup chunky mild salsa INSTRUCTIONS: Spray a 3-qt (9 x 13) oblong glass Pyrex baking dish with cooking spray. Place the potatoes in the baking dish. Top with chorizo, green chiles and 1 cup of the cheese. In medium bowl, beat eggs, scallions and seasoning salt with a whisk until well blended. Pour over potato mixture. Cover with lid and refrigerate overnight, if preparing the night before. When ready to bake, remove from the refrigerator and let it come to room temperature. Pre-heat the oven to 325F. Bake uncovered 55 to 60 minutes or until knife inserted near center comes out clean. Remove from the oven, top with the remaining 1 cup of cheese and jalapeno slices. Bake 2 more minutes, until the cheese melts. To serve, cut into 10 squares and serve with salsa and avocado. Serving: 1square, Calories: 248kcal, Carbohydrates: 12g, Protein: 15.5g, Fat: 15.5g, Saturated Fat: 7.5g, Cholesterol: 246.5mg, Sodium: 561mg #mealprep #breakfast #food #healthylifestyle #healthyfood #texmex #casserole #avacado #eggs #breakfastideas #jalapeno #whatscookingwednesday #foodstagram

Come Transform your life with us! You are strong and come join a community of people who will stand by you on your journey! 7 days free with us! Start 2021 being the best version of yourself! ... #burnbootcamp #burnbootcampjohnscreekga #transformation #transformationtuesday #community #bestyou

TRANSFORMATION TUESDAY This one comes from Burn Boot Camp Beachwood, OH Kelly Geringer!! Read her inspiring story below! After getting to college, I picked up so many unhealthy habits. I was at the heaviest weight of my life. I completely had given up on myself. I remember thinking I am only 20 years old- how can I be so out of shape? I started at Burn Boot Camp at the end of August 2018 through a recommendation by a friend. Burn Boot Camp changed my entire life both m...entally and physically. I love working out because now I love myself. I’ve learned to put myself first. I’ve learned that I am strong. Burn motivates me to live the healthiest lifestyle possible- both physically and mentally. The empowering women and trainers inspire me everyday to push myself, believe in myself, and try harder. I am the healthiest and happiest version of myself thanks to everyone at Burn. They provide you with everything you need to reach your goals. The only thing holding you back is yourself. At one point in time I was reading other testimonials on the Transformation Wall and thinking I wanted to be up there one day. So to the person reading this now, I was in your shoes once and one day you’ll be up on this wall with me! KELLY GERINGER- BURN BOOT CAMP BEACHWOOD, OH #transformation #transformationtuesday #tuesdayvibes #tuesday #fitnessmotivation #fitnessjourney #motivation #fit