Burn Boot Camp

Burst Training got you seeing double?! This dynamic twin sister duo rocked it in their matching tanks from the spring line! #burnkennesaw #burnbootcamp #bursttraining

Afterburn Chocolate Peanut Butter Puppy Chow Need something to help with those sugar cravings?! This puppy chow will fill that void and keep you satisfied low in sugar and high in protein 1/3 cup low sugar dark chocolate chips... 1 tbsp coconut oil 1/3 cup peanut butter 6 cups Chex cereal 2 scoops chocolate Afterburn melt chocolate and coconut oil in microwave. Add peanut butter to chunk tire and stir. Put cereal in bowl and stir in mixture add cereal to ziplock bag and add in protein powder, SHAKE until it’s evenly coated. #tastytuesday #burnbootcamp #burnnutrition #burnkennesaw #lowsugar #highprotein

Chest, shoulders and Triceps today!! get up and get to camp! #strengthday #gains

It’s a new week. Get up and show up. YOU GOT THIS!! #burnkennesaw #newweek #mondayreminder #youcan #youwill

Just wanted to make sure you got the memo Time is running out and only a few spots remain! Have you secured yours? Jan 18 - it’s going down! Are you ready to Rise to the Challenge?! ... https://burnbootcamp.com/kennesaw-ga #burnkennesaw #burnbootcamp #riseabove See more

If it doesn’t work the first time; change the plan, not the goal. #progress #yougotthis #goaldigger

Look at all those strength days with leg day on a Monday L E T S G O!!! #burnbootcamp #burnkennesaw #strength #startthisweekoffright #staymotivated #keepmoving #yougotthis

Transformation Tuesday I’m a better and stronger Danielle. I started BurnBootCamp Kennesaw July 2020 and it’s been an amazing journey. I’ve lost 30lbs and my mental focus is clear. I have averaged 4 to 5 pounds of weight loss a month and I’m learning how to fuel my body. I can promise you, if you keep showing up, you will lose FAT and gain MUSCLE. Results guaranteed! BurnBootCamp took my self care plan to the next level. My time at BurnBootCamp is my ME time. I’m pouring... back into ME. The camps are almost like therapy except for your sweating during these 45 minute sessions. I enjoy all of the trainers and their energy is . I now love resistance training and leg day. My body deserves the BEST! I credit BurnBootCamp Kennesaw for pushing me past my comfort zone. #bleedblue So proud of you Danielle!! Keep showing up for YOU! #burnbootcamp #burnbootcampkennesaw #transformationtuesday #gains #doingthisforme #fit #legdayisthebestday #musclegain #fatlossjourney #yougogirl

Here’s a Great visual reminder as we head into a new week! We don’t do diets here - we do lifestyle! A dieting approach often sets you up for failure because it is far too restrictive. It also tends to create a yo yo effect of dieting hard, then binging even harder. This is where 80/20 comes into play. 80% of your foods should come from nutrient dense foods, while 20% is from treats you should enjoy in moderation ... #burnkennesaw #burnbootcamp #goals #8020 See more

Difficulty calls us to rise up. In that rising, we learn what we are capable of Are you ready to Rise to the Challenge?! Hurry and secure your spot www.burnbootcamp.com/kennesaw-ga... #burnbootcamp #burnkennesaw #risetothechallenge #riseup #youarecapable #letsdothis #itsyouryear #burnbro #lifting #goals #yougotthis

I’ll start: EMPOWERING. Your turn

Week 2 of Rise To The Challenge You set the bar...now it’s time to raise it! What exercises are you going to crush this week?!

Here to encourage you. Here to inspire you. Here to watch you becomes stronger than you were yesterday. 4 weeks, $69! https://burnbootcamp.com/kennesaw-ga... #burnkennesaw #burnbootcamp #risetothechallenge See more

TRAINER TIP! If you want to be successful in reaching BIG goals, you must first make small choices, everyday, that will BUILD UP to long term results! There’s no real secret - just be consistent and enjoy the journey! #burnkennesaw #burnbootcamp #goals #growth