The Barre+Yoga Room Virtual Studio

New class in the studio online! #live #virtual #barre #flow #workout #online

Amen. We’ve missed youbut know you’ve been practicing at home like a boss @byvirtualstudio updates Friday and don’t forget our in studio @butiyoga class Thursday night. Sweat hard ; we will see you live at 6 am #barreandyoga #barre #yoga #sweat #tank #quarantine

We are adding videos weekly and our @vimeo channel@has quickly become a plethora of movement options! Last night we uploaded a chill flow and coordinating playlist to help you chill and move and feel relaxed through your workout. #chill #flow #breathe #virtual #quarantinechanges #pigeonpose #tryit

Amen. We’ve missed youbut know you’ve been practicing at home like a boss @byvirtualstudio updates Friday and don’t forget our in studio @butiyoga class Thursday night. Sweat hard ; we will see you live at 6 am #barreandyoga #barre #yoga #sweat #tank #quarantine

All you need to get fit at home with @thebarreandyogaroom or supplement your in studio practice! We’re excited for being back in the studio with you next week, but so thankful we’ve gotten to grow with you during quarantine #barreathome #quarantined #virtual #online #live

Enjoy a sweaty hour at the barre with Michelle! We uploaded a slew of videos last week and have more on next week’s menu including buti, barre Xpress, Flow+core, Pulse 30 and gentle yoga! We are emailing last week’s LIVES to u limited members this evening. Plan your week and plan for success! #fitness #workout #barre #yoga #workout #sunday #new

We have a new gentle barre class availableperfect for recovery days or beginners looking to discover a barre practice. Find it in the virtual studio or message us to purchase and we’ll email it right to ya! #barre #gentle #beginners #recovery

Wanting our workouts but can’t find them on our @vimeo channel? That’s because they’re all posted in our virtual studio on Facebook. This helps us know who’s practicing, keep everything secure, and keep us engaged with one another as a community with updates and encouragement. Join us! Shoot us a DM and we will send you a payment link and group invite. See you there #virtual #studio #learn #fitness #online #quarantine #barre #yoga #private #fbgroup

Have you signed up for @byvirtualstudio yet? . Why not? We are all still in quarantineand this is the time to find some strength and confidence in your personal practice. . It will make your in studio practice a better, richer experiencepromise!... . Try one month for $35, no commitment. . If you want LIVE classes, tootry our unlimited membership! . #quarantineworkouts #coronafit #live #virtualstudio #online #workout #barre #yoga #flow #sweat #stayhealthy #online #zoom #vimeo See more

This weekend’s 75 minute buti is now available! If you don’t have an unlimited membership and would like to purchase, send us a message!

If you’ve needed a reason to unplug, sweat, move intentionally and just breathe a bit extra this weektomorrow is your chance! . Unlimited members will receive access to a 75 minute buti yoga class in our virtual studio. . If you would like to purchase this, as well, send us a message. It’ll be a great way to move this weekend and bring you back to your mat.... . #butiyoga #download #buti #virtualstudio #virtualclass #yoga #workout #sweat #saturday See more

Have you been wanting to learn more about backbending poses in your practice? Do backbending poses seem like something you ‘can’t do’don’t say cant, just say NOT YET. . In yoga you may hear these referred to as heart openersthe heart space in the chest can become tight from our constant forward rounding to drive, text, type, sit, etc. BUT, emotionally and energetically the heart space can ALSO become closed off if you are experiencing heartbreak, grief, or sadness. . If yo...ur body is speaking to you physically or emotionally, listen to it! Unlimited members will have access to our backbending workshop tomorrow, and you can purchase it for $15 if you would like to add it to your practice! . You will be surprised how you encounter backbends in even the simplest of poses. Opening the shoulders can make you feel more open and fuller in the expression of your poses. . Message us to purchase. . #backbends #heartopeners #scorpion #challengeyourself #learnmore #practicedeeper #forearmstand #breathe #open #workshop #virtual See more

We are tuning in and toning up during quarantine! Join us as often as you like online with our virtual studio class uploads! We are working on our first health challenge and hoping to keep us all from gaining a Quarantine 15 and give us a bit of calm every day we know the struggle is real! #chaos #quarantine #practicewithus #wepracticeknowmatterwhat #barre #yoga #pulse #flow

Jumping right into partner practice and practicing speaking to the group The Barre and Yoga Practice RYS weekend 1 has been a well spent weekend in the studio! If you know any of our YTT students, be sure to encourage them throughout these months. They may reach out to practice leading you through practice, meditation and breath. #ytt #rys #breathe #learn #study #workhard #yoga #yogateachertraining #thankyou