Cardio Evolution

NEW ANNOUNCEMENT! WE in just about our first full month of introducing Cardio Evolution to Fitness 1440 - Marietta, GA and with that we are introducing an additional advanced class that will be held on Sundays at 3pm! It will be more intense. Starting it out with our 10min Cardio Evolution fitness circuit, and team training circuits along with many other drills to improve mobility strength and Stamina. ... Thank everyone that came out for another great session last Friday and we look forward to seeing your smiles and SWEAT! THIS FRIDAY and SUNDAY! Nothing truly great ever came from a comfort zone! ----- -- #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #capoeria #martialarts #movementcluture #atlanta #atl #flexiblity #marietta #fitness1440marietta #gethealthy #balance

Never give up on your goals!

Tonight at 6:30 don't miss out on another great training. Burn calories, gain flexability/balance, strengthen your body and relieve some stress and learn a few new moves! Get that summer body ready ----- --... #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #capoeria #martialarts #movementcluture #atlanta #atl #flexiblity #marietta #fitness1440marietta #gethealthy #balance

We are back at it again! Come start your weekend right, Leave all this weeks problems on the floor! ----------------------------------- #martialarts #training #fitness #atlanta #goodfridaytotrain #train #fit #capoeira #trainhard #movement #cardio #yoga #acrobatics #flexibility #martialarts #flow #plyometrics #calisthenics #fitness1440 #atlanta #Marietta #ksu #community #cometogether #supportlocalbusinesses #goodfriday

Another great friday cardio evolution class. The word is getting out! If you missed it, it is okay we will be back at it this Friday! We had a women there, that was recovering from a car accident we modified the training a bit and she stayed in pace with the rest of class! #determination #fitness #marietta #cardio #training #capoeira #calisthenics #atlanta #fitness1440 #active #stayfit #yogaflow #flexability