Caroline Fernandes, MS, CCHT, HWLC

It takes one to stand in the dark alone. It takes two to let the light shine through. ~ Motown song ~

Take a few minutes and listen to this Loving Kindness Meditation. May you be Blessed!

Offering online counseling, Reiki, and hypnotherapy sessions for anxiety and stress management. Adolescents, adults, couples. Individuals and groups. For appointments email [email protected]

"The job of a sculptor is not to create a statue but rather to liberate the figure from the marble by removing the excess stone" ~ Michelangelo

Need 100 more participants!! Pls share and give feedback! Thanks!

To holistically understand a client, it is important to recognize how they integrate their mental, emotional, physical, spiritual, and social aspects (MEPSS) of self. The specific aim of this instrument is to assess their MEPSS openness to self-healing (Inner Wisdom). Please take (and share) this 6-minute survey I've created for my class project. Thanks! https://merceruniversity.co1.qualtrics.com//SV_9MOLlCTwASC

I may not be the right therapist for you, but I understand trauma on many levels and I work towards improving my therapeutic approach consistently. I make sure I do my personal work as I work towards helping others do their personal work. Here is a good article that shares my ideas on healing and trauma.

Gratitude Forgiveness EmpowermentGratitude Forgiveness Empowerment

Blessed My office is open for mind-body-spirit healing. Let’s begin the journey!

Here is a simple African dance to boost your cardio and mood. Dance and movement helps release negatively and invite positivity. Leave comments below. Would love to hear your experience My experience... laughed my heart out as I couldn’t tell my right side from left. My lack of cordination tells me I need to practice Trust and balance.... Enjoy!!

Sometimes we find the truth on the meditation cushion, and sometimes we find it in the heart of conflict. May all spiritual warriors rise into fullness. This planet is lost without them. ~ Jeff Brown

Gifting "therapy" to loved ones tells them that you care.