Cassandra L Wanzo, MD General Adult Psychiatry

What are your goals for today?

Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals are important in managing our moods and emotions. If we don't get enough sleep, we can start to feel depressed or anxious.

Motivation for your day!

Pay attention to how the people you surround yourself with make you feel! No one feels their best all the time, and being in a bad mood can make you lash out. However, personal struggles don't excuse abuse, and you don't have to accept it, either.

Work your strengths today! Do something you're good at to build self-confidence, then tackle a tougher task. You got this. One step at a time!